10.3 km | 01:21:10 | 07:54/km日期: 2020-08-15 05:38 - 總爬升: 203 m - 平均心率: 139 - 卡路里: 601 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 93%
Pace: 08'31" / 09'11" / 08'50" / 07'27" / 08'08" / 07'56" / 09'07" / 06'44" / 06'16" / 06'27" / 10'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+02'16") | 1000 / 1000 |
| 2 | | 09'11" (+02'56") | 1000 / 2000 |
| 3 | | 08'49" (+02'34") | 1000 / 3000 |
| 4 | | 07'26" (+01'11") | 1000 / 4000 |
| 5 | | 08'07" (+01'52") | 1000 / 5000 |
| 6 | | 07'55" (+01'40") | 1000 / 6000 |
| 7 | | 09'06" (+02'51") | 1000 / 7000 |
| 8 | | 06'44" (+00'29") | 1000 / 8000 |
| 9 | | 06'15" | 1000 / 9000 |
| 10 | | 06'27" (+00'12") | 1000 / 10000 |
| 11 | | 09'59" (+03'44") | 255 / 10255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 39.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 09'11" | 00:17'42" |
| 3 | 08'50" | 00:26'32" |
| 4 | 07'27" | 00:33'59" |
| 5 | 08'08" | 00:42'07" |
| 6 | 07'56" | 00:50'03" |
| 7 | 09'07" | 00:59'10" |
| 8 | 06'44" | 01:05'54" |
| 9 | 06'16" | 01:12'10" |
| 10 | 06'27" | 01:18'37" |
| 10.3 | 10'02" | 01:21'11" |
留言 
展開計圈分析
