| 生日禮物，終於拿到手了！時間~5:33:21~超級累。第97名/712名
51公里超級馬拉松，果然不是蓋的，
爬升:1200公尺，確實粉困難，
感謝老婆的支持，讓我放心好好跑這場比賽，我想這個大禮物，永生難忘吧。呵呵…
也謝謝大家的加油，超馬，我辦到了。 賽前宣言: 10/18 重要的日子~^0^~剛好是我生日
給自己一份大禮物，，，，51km超馬提前報到
第一個初超馬，，，感動捏。。。。。。。。。
一切順利完賽，，這應該是很難忘記的大禮。
Go.................. | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
10月累積里程 : 137.64 km  ASICS TARTHERZEAL TS 2 虎走 紅色TJR2730990 累積 : 433.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'53" | 00:05'53" | | 2 | 05'31" | 00:11'24" | | 3 | 06'31" | 00:17'55" | | 4 | 05'29" | 00:23'24" | | 5 | 05'22" | 00:28'46" | | 6 | 06'04" | 00:34'50" | | 7 | 06'10" | 00:41'00" | | 8 | 07'18" | 00:48'18" | | 9 | 07'28" | 00:55'46" | | 10 | 08'55" | 01:04'41" | | 11 | 08'20" | 01:13'01" | | 12 | 07'59" | 01:21'00" | | 13 | 08'01" | 01:29'01" | | 14 | 07'13" | 01:36'14" | | 15 | 05'25" | 01:41'39" | | 16 | 05'29" | 01:47'08" | | 17 | 05'30" | 01:52'38" | | 18 | 06'14" | 01:58'52" | | 19 | 05'15" | 02:04'07" | | 20 | 05'15" | 02:09'22" | | 21 | 05'03" | 02:14'25" | | 22 | 05'09" | 02:19'34" | | 23 | 06'58" | 02:26'32" | | 24 | 05'10" | 02:31'42" | | 25 | 05'21" | 02:37'03" | | 26 | 05'26" | 02:42'29" | | 27 | 06'52" | 02:49'21" | | 28 | 05'56" | 02:55'17" | | 29 | 06'51" | 03:02'08" | | 30 | 08'09" | 03:10'17" | | 31 | 08'07" | 03:18'24" | | 32 | 10'03" | 03:28'27" | | 33 | 13'02" | 03:41'29" | | 34 | 11'46" | 03:53'15" | | 35 | 10'59" | 04:04'14" | | 36 | 10'34" | 04:14'48" | | 37 | 09'32" | 04:24'20" | | 38 | 05'25" | 04:29'45" | | 39 | 05'40" | 04:35'25" | | 40 | 06'03" | 04:41'28" | | 41 | 06'31" | 04:47'59" | | 42 | 05'47" | 04:53'46" | | 43 | 05'33" | 04:59'19" | | 44 | 05'22" | 05:04'41" | | 45 | 05'19" | 05:10'00" | | 46 | 05'38" | 05:15'38" | | 47 | 05'31" | 05:21'09" | | 48 | 05'24" | 05:26'33" | | 49 | 05'26" | 05:31'59" | | 49.3 | 05'39" | 05:33'35" |
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51.0 km | 05:33:21 | 06:32/km | 第3馬
新北市
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