12.0 km | 01:04:23 | 05:21/km日期: 2013-03-05 17:34 - 地點: 台大操場 - 天氣: 陰涼 - 卡路里: 675 Cal - 溫度: 21°C - 濕度: 40%
Pace: 05'16" / 05'14" / 05'17" / 05'31" / 05'22" / 05'30" / 05'27" / 05'33" / 05'17" / 05'33" / 05'27" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'23") | 400 / 400 |
| 2 | | 05'02" | 400 / 800 |
| 3 | | 05'12" (+00'10") | 400 / 1200 |
| 4 | | 05'15" (+00'13") | 400 / 1600 |
| 5 | | 05'07" (+00'05") | 400 / 2000 |
| 6 | | 05'15" (+00'13") | 400 / 2400 |
| 7 | | 05'17" (+00'15") | 400 / 2800 |
| 8 | | 05'15" (+00'13") | 400 / 3199 |
| 9 | | 05'10" (+00'08") | 400 / 3599 |
| 10 | | 05'55" (+00'53") | 400 / 3999 |
| 11 | | 05'15" (+00'13") | 400 / 4399 |
| 12 | | 05'27" (+00'25") | 400 / 4800 |
| 13 | | 05'27" (+00'25") | 400 / 5200 |
| 14 | | 05'12" (+00'10") | 400 / 5600 |
| 15 | | 05'30" (+00'28") | 400 / 6000 |
| 16 | | 05'22" (+00'20") | 400 / 6400 |
| 17 | | 05'32" (+00'30") | 400 / 6800 |
| 18 | | 05'20" (+00'18") | 400 / 7200 |
| 19 | | 05'37" (+00'35") | 400 / 7600 |
| 20 | | 05'25" (+00'23") | 400 / 8000 |
| 21 | | 05'20" (+00'18") | 400 / 8400 |
| 22 | | 05'22" (+00'20") | 400 / 8800 |
| 23 | | 05'10" (+00'08") | 400 / 9200 |
| 24 | | 05'32" (+00'30") | 400 / 9600 |
| 25 | | 05'27" (+00'25") | 400 / 10000 |
| 26 | | 05'20" (+00'18") | 400 / 10400 |
| 27 | | 05'30" (+00'28") | 400 / 10800 |
| 28 | | 05'27" (+00'25") | 400 / 11200 |
| 29 | | 05'27" (+00'25") | 400 / 11600 |
| 30 | | 05'15" (+00'13") | 400 / 12000 |
3月累積里程 : 145.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'14" | 00:10'30" |
| 3 | 05'17" | 00:15'47" |
| 4 | 05'31" | 00:21'18" |
| 5 | 05'22" | 00:26'40" |
| 6 | 05'30" | 00:32'10" |
| 7 | 05'27" | 00:37'37" |
| 8 | 05'33" | 00:43'10" |
| 9 | 05'17" | 00:48'27" |
| 10 | 05'33" | 00:54'00" |
| 11 | 05'27" | 00:59'27" |
| 12.0 | 04'56" | 01:04'23" |
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