15.2 km | 01:26:04 | 05:39/km日期: 2020-08-15 15:54 - 總爬升: 121 m - 平均心率: 151 - 卡路里: 1119 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 81%
Pace: 05'35" / 05'45" / 05'44" / 05'42" / 05'37" / 05'49" / 05'33" / 05'33" / 05'29" / 05'37" / 05'34" / 05'32" / 05'54" / 05'43" / 05'43" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'06") | 1000 / 1000 |
| 2 | | 05'45" (+00'17") | 1000 / 2000 |
| 3 | | 05'43" (+00'15") | 1000 / 3000 |
| 4 | | 05'42" (+00'14") | 1000 / 4000 |
| 5 | | 05'37" (+00'09") | 1000 / 5000 |
| 6 | | 05'48" (+00'20") | 1000 / 6000 |
| 7 | | 05'32" (+00'04") | 1000 / 7000 |
| 8 | | 05'32" (+00'04") | 1000 / 8000 |
| 9 | | 05'28" | 1000 / 9000 |
| 10 | | 05'37" (+00'09") | 1000 / 10000 |
| 11 | | 05'33" (+00'05") | 1000 / 11000 |
| 12 | | 05'31" (+00'03") | 1000 / 12000 |
| 13 | | 05'54" (+00'26") | 1000 / 13000 |
| 14 | | 05'42" (+00'14") | 1000 / 14000 |
| 15 | | 05'43" (+00'15") | 1000 / 15000 |
| 16 | | 05'39" (+00'11") | 218 / 15218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
159.96 km 
Mizuno wave shadow 3 累積 :
1250.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'45" | 00:11'20" |
| 3 | 05'44" | 00:17'04" |
| 4 | 05'42" | 00:22'46" |
| 5 | 05'37" | 00:28'23" |
| 6 | 05'49" | 00:34'12" |
| 7 | 05'33" | 00:39'45" |
| 8 | 05'33" | 00:45'18" |
| 9 | 05'29" | 00:50'47" |
| 10 | 05'37" | 00:56'24" |
| 11 | 05'34" | 01:01'58" |
| 12 | 05'32" | 01:07'30" |
| 13 | 05'54" | 01:13'24" |
| 14 | 05'43" | 01:19'07" |
| 15 | 05'43" | 01:24'50" |
| 15.2 | 05'42" | 01:26'05" |
展開計圈分析
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