7.1 km | 00:56:33 | 07:59/km日期: 2020-08-15 07:55 - 平均心率: 158 - 卡路里: 365 Cal - 平均步頻: 176
Pace: 09'18" / 08'01" / 12'25" / 11'47" / 07'57" / 10'13" / 12'48" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+00'01") | 1000 / 1000 |
| 2 | | 08'01" (+00'11") | 1000 / 2000 |
| 3 | | 07'54" (+00'04") | 1000 / 3000 |
| 4 | | 07'50" | 1000 / 4000 |
| 5 | | 07'56" (+00'06") | 1000 / 5000 |
| 6 | | 08'20" (+00'30") | 1000 / 6000 |
| 7 | | 08'07" (+00'17") | 1000 / 7000 |
| 8 | | 08'11" (+00'21") | 65 / 7065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 :
19.21 km 
Nike air zoom Pegasus 36 PRM rise 累積 :
577.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'18" | 00:09'18" |
| 2 | 08'01" | 00:17'19" |
| 3 | 12'25" | 00:29'44" |
| 4 | 11'47" | 00:41'31" |
| 5 | 07'57" | 00:49'28" |
| 6 | 10'13" | 00:59'41" |
| 7 | 12'48" | 01:12'29" |
| 7.1 | 07'08" | 01:12'57" |
展開計圈分析
留言 
