13.7 km | 01:13:24 | 05:20/km日期: 2020-08-16 05:19 - 平均心率: 134 - 卡路里: 668 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 92%
Pace: 06'07" / 05'27" / 05'02" / 05'19" / 05'40" / 05'09" / 05'51" / 05'03" / 05'38" / 05'05" / 04'57" / 05'04" / 05'25" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'11") | 1000 / 1000 |
| 2 | | 05'26" (+00'30") | 1000 / 2000 |
| 3 | | 05'02" (+00'06") | 1000 / 3000 |
| 4 | | 05'18" (+00'22") | 1000 / 4000 |
| 5 | | 05'39" (+00'43") | 1000 / 5000 |
| 6 | | 05'09" (+00'13") | 1000 / 6000 |
| 7 | | 05'51" (+00'55") | 1000 / 7000 |
| 8 | | 05'02" (+00'06") | 1000 / 8000 |
| 9 | | 05'37" (+00'41") | 1000 / 9000 |
| 10 | | 05'04" (+00'08") | 1000 / 10000 |
| 11 | | 04'56" | 1000 / 11000 |
| 12 | | 05'04" (+00'08") | 1000 / 12000 |
| 13 | | 05'25" (+00'29") | 1000 / 13000 |
| 14 | | 04'48" | 749 / 13749 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
414.18 km 
MIZUNO WAVE RIDER 21 2E 累積 :
5409.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'27" | 00:11'34" |
| 3 | 05'02" | 00:16'36" |
| 4 | 05'19" | 00:21'55" |
| 5 | 05'40" | 00:27'35" |
| 6 | 05'09" | 00:32'44" |
| 7 | 05'51" | 00:38'35" |
| 8 | 05'03" | 00:43'38" |
| 9 | 05'38" | 00:49'16" |
| 10 | 05'05" | 00:54'21" |
| 11 | 04'57" | 00:59'18" |
| 12 | 05'04" | 01:04'22" |
| 13 | 05'25" | 01:09'47" |
| 13.7 | 04'49" | 01:13'24" |
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