16.2 km | 01:23:55 | 05:10/km日期: 2014-10-21 17:16 - 卡路里: 1434 Cal - 溫度: 30°C - 濕度: 61%
Pace: 05'32" / 05'30" / 05'35" / 05'27" / 05'22" / 05'16" / 05'16" / 05'10" / 05'04" / 05'00" / 05'01" / 04'58" / 04'58" / 04'54" / 04'42" / 04'47" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'48") | 994 / 994 |
| 2 | | 05'28" (+00'45") | 1009 / 2004 |
| 3 | | 05'35" (+00'52") | 1006 / 3011 |
| 4 | | 05'26" (+00'43") | 1001 / 4013 |
| 5 | | 05'20" (+00'37") | 1001 / 5014 |
| 6 | | 05'18" (+00'35") | 1000 / 6015 |
| 7 | | 05'13" (+00'30") | 1003 / 7019 |
| 8 | | 05'10" (+00'27") | 1001 / 8021 |
| 9 | | 05'04" (+00'21") | 1014 / 9035 |
| 10 | | 04'59" (+00'16") | 1012 / 10047 |
| 11 | | 05'02" (+00'19") | 999 / 11047 |
| 12 | | 04'55" (+00'12") | 1008 / 12055 |
| 13 | | 04'58" (+00'15") | 1004 / 13059 |
| 14 | | 04'53" (+00'10") | 1007 / 14067 |
| 15 | | 04'43" | 1009 / 15076 |
| 16 | | 04'47" (+00'04") | 1002 / 16078 |
| 17 | | 04'43" | 211 / 16290 |
10月累積里程 : 472.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'30" | 00:11'02" |
| 3 | 05'35" | 00:16'37" |
| 4 | 05'27" | 00:22'04" |
| 5 | 05'22" | 00:27'26" |
| 6 | 05'16" | 00:32'42" |
| 7 | 05'16" | 00:37'58" |
| 8 | 05'10" | 00:43'08" |
| 9 | 05'04" | 00:48'12" |
| 10 | 05'00" | 00:53'12" |
| 11 | 05'01" | 00:58'13" |
| 12 | 04'58" | 01:03'11" |
| 13 | 04'58" | 01:08'09" |
| 14 | 04'54" | 01:13'03" |
| 15 | 04'42" | 01:17'45" |
| 16 | 04'47" | 01:22'32" |
| 16.2 | 06'35" | 01:23'55" |
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