15.0 km | 01:23:25 | 05:33/km日期: 2014-10-20 17:18 - 卡路里: 1322 Cal - 溫度: 30°C - 濕度: 66%
Pace: 06'21" / 05'37" / 05'23" / 05'21" / 05'28" / 05'47" / 05'43" / 05'36" / 05'25" / 05'28" / 05'25" / 05'21" / 05'16" / 05'22" / 05'23" / 28'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'01") | 1004 / 1004 |
| 2 | | 05'37" (+00'19") | 1003 / 2007 |
| 3 | | 05'23" (+00'05") | 998 / 3006 |
| 4 | | 05'20" (+00'02") | 1006 / 4012 |
| 5 | | 05'28" (+00'10") | 1006 / 5018 |
| 6 | | 05'45" (+00'27") | 1010 / 6028 |
| 7 | | 05'43" (+00'25") | 1001 / 7030 |
| 8 | | 05'36" (+00'18") | 1001 / 8031 |
| 9 | | 05'25" (+00'07") | 1009 / 9040 |
| 10 | | 05'27" (+00'09") | 1004 / 10044 |
| 11 | | 05'24" (+00'06") | 1006 / 11051 |
| 12 | | 05'18" | 1001 / 12052 |
| 13 | | 05'18" | 1004 / 13057 |
| 14 | | 05'22" (+00'04") | 1009 / 14066 |
| 15 | | 05'21" (+00'03") | 1003 / 15070 |
10月累積里程 : 472.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'37" | 00:11'58" |
| 3 | 05'23" | 00:17'21" |
| 4 | 05'21" | 00:22'42" |
| 5 | 05'28" | 00:28'10" |
| 6 | 05'47" | 00:33'57" |
| 7 | 05'43" | 00:39'40" |
| 8 | 05'36" | 00:45'16" |
| 9 | 05'25" | 00:50'41" |
| 10 | 05'28" | 00:56'09" |
| 11 | 05'25" | 01:01'34" |
| 12 | 05'21" | 01:06'55" |
| 13 | 05'16" | 01:12'11" |
| 14 | 05'22" | 01:17'33" |
| 15 | 05'23" | 01:22'56" |
| 15.0 | 28'25" | 01:23'25" |
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