18.3 km | 01:34:12 | 05:09/km日期: 2020-08-15 04:38 - 地點: chc jsp - 天氣: cloudy - 平均心率: 98 - 卡路里: 987 Cal - 總步數: 16840 - 平均步頻: 178 - 平均步幅: 108 cm - 溫度: 26°C - 濕度: 93%
Pace: 06'43" / 05'30" / 05'16" / 05'23" / 05'20" / 05'16" / 05'11" / 05'09" / 05'01" / 04'57" / 04'49" / 04'50" / 04'52" / 04'45" / 04'46" / 04'44" / 04'53" / 04'54" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'42" (+02'01") | 1008 / 1008 | 177 / 84 |
2 | | 05'25" (+00'44") | 1008 / 2017 | 176 / 104 |
3 | | 05'22" (+00'41") | 1006 / 3023 | 177 / 104 |
4 | | 05'19" (+00'38") | 1001 / 4024 | 176 / 106 |
5 | | 05'19" (+00'38") | 1001 / 5026 | 177 / 106 |
6 | | 05'13" (+00'32") | 1003 / 6029 | 177 / 107 |
7 | | 05'09" (+00'28") | 1003 / 7033 | 178 / 108 |
8 | | 05'10" (+00'29") | 1008 / 8042 | 177 / 109 |
9 | | 05'04" (+00'23") | 1007 / 9049 | 179 / 109 |
10 | | 04'56" (+00'15") | 1006 / 10055 | 179 / 113 |
11 | | 04'45" (+00'04") | 1010 / 11065 | 178 / 117 |
12 | | 04'49" (+00'08") | 1000 / 12065 | 180 / 115 |
13 | | 04'52" (+00'11") | 1000 / 13065 | 180 / 113 |
14 | | 04'45" (+00'04") | 1006 / 14072 | 180 / 116 |
15 | | 04'41" | 1006 / 15078 | 181 / 117 |
16 | | 04'49" (+00'08") | 1005 / 16084 | 180 / 114 |
17 | | 04'49" (+00'08") | 1005 / 17089 | 181 / 114 |
18 | | 04'59" (+00'18") | 1007 / 18097 | 180 / 110 |
19 | | 04'56" (+00'15") | 286 / 18383 | 177 / 113 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
8月累積里程 :
653.52 km Barefoot 累積 :
10834.5 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 05'30" | 00:12'13" |
3 | 05'16" | 00:17'29" |
4 | 05'23" | 00:22'52" |
5 | 05'20" | 00:28'12" |
6 | 05'16" | 00:33'28" |
7 | 05'11" | 00:38'39" |
8 | 05'09" | 00:43'48" |
9 | 05'01" | 00:48'49" |
10 | 04'57" | 00:53'46" |
11 | 04'49" | 00:58'35" |
12 | 04'50" | 01:03'25" |
13 | 04'52" | 01:08'17" |
14 | 04'45" | 01:13'02" |
15 | 04'46" | 01:17'48" |
16 | 04'44" | 01:22'32" |
17 | 04'53" | 01:27'25" |
18 | 04'54" | 01:32'19" |
18.3 | 06'34" | 01:34'12" |