半馬 | 02:52:00 | 08:09/km | 第13半馬| 官方成績 |
| 日期 | 2020-08-08 |
| 成績 | 02:52:00 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:39'10" (+01'26") | 01:16'54" |
| 00:37'44" |
| 00:38'41" (+00'57") | 01:25'21" (+08'27") |
| 00:46'40" (+08'56") |
|
日期: 2020-08-14 05:45 - 地點: 梧棲清水 - 卡路里: 1139 Cal - 總步數: 24930 - 平均步頻: 144 - 平均步幅: 84 cm - 溫度: 28°C - 濕度: 75%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'09" (+00'49") | 1008 / 1008 | 129 / 94 |
| 2 | | 07'39" (+00'19") | 1010 / 2018 | 173 / 75 |
| 3 | | 07'41" (+00'21") | 1003 / 3022 | 175 / 74 |
| 4 | | 07'38" (+00'18") | 1007 / 4029 | 174 / 75 |
| 5 | | 07'45" (+00'25") | 1003 / 5033 | 179 / 71 |
| 6 | | 07'44" (+00'24") | 1001 / 6035 | 173 / 74 |
| 7 | | 07'35" (+00'15") | 1005 / 7041 | 181 / 72 |
| 8 | | 07'28" (+00'08") | 1007 / 8048 | 180 / 74 |
| 9 | | 07'20" | 1007 / 9055 | 181 / 75 |
| 10 | | 07'24" (+00'04") | 1000 / 10055 | 181 / 74 |
| 11 | | 07'37" (+00'17") | 1005 / 11061 | 176 / 74 |
| 12 | | 07'22" (+00'02") | 1000 / 12062 | 178 / 75 |
| 13 | | 07'38" (+00'18") | 1007 / 13069 | 177 / 73 |
| 14 | | 07'24" (+00'04") | 1002 / 14071 | 181 / 74 |
| 15 | | 08'35" (+01'15") | 1006 / 15078 | 132 / 87 |
| 16 | | 08'37" (+01'17") | 1008 / 16086 | 115 / 100 |
| 17 | | 10'00" (+02'40") | 1008 / 17095 | 61 / 162 |
| 18 | | 08'28" (+01'08") | 1003 / 18099 | 112 / 105 |
| 19 | | 09'26" (+02'06") | 1007 / 19106 | 77 / 136 |
| 20 | | 09'47" (+02'27") | 1005 / 20112 | 77 / 131 |
| 21 | | 08'53" (+01'33") | 1003 / 21115 | 102 / 110 |
賽後評分: 自己太久沒長跑，差點跑不回來，還要多練練，好活動激勵自己。
給 5 星 
8月累積里程 :
76.85 km 
MIZUNO Wave Hitogami 2 累積 :
1548.6 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 07'39" | 00:15'53" |
| 3 | 07'48" | 00:23'41" |
| 4 | 07'38" | 00:31'19" |
| 5 | 07'51" | 00:39'10" |
| 6 | 07'45" | 00:46'55" |
| 7 | 07'34" | 00:54'29" |
| 8 | 07'32" | 01:02'01" |
| 9 | 07'24" | 01:09'25" |
| 10 | 07'29" | 01:16'54" |
| 11 | 07'36" | 01:24'30" |
| 12 | 07'23" | 01:31'53" |
| 13 | 07'38" | 01:39'31" |
| 14 | 07'29" | 01:47'00" |
| 15 | 08'35" | 01:55'35" |
| 16 | 08'43" | 02:04'18" |
| 17 | 10'02" | 02:14'20" |
| 18 | 08'29" | 02:22'49" |
| 19 | 09'31" | 02:32'20" |
| 20 | 09'55" | 02:42'15" |
| 21 | 08'55" | 02:51'10" |
| 21.1 | 08'33" | 02:52'00" |
展開計圈分析
留言 
