16.1 km | 02:01:19 | 07:32/km日期: 2020-08-15 05:36 - 總爬升: 277 m - 平均心率: 142 - 卡路里: 869 Cal - 總步數: 20432 - 平均步頻: 168 - 平均步幅: 78 cm - 溫度: 25°C - 濕度: 83%
Pace: 06'50" / 06'23" / 06'57" / 06'28" / 06'22" / 07'00" / 05'33" / 13'00" / 13'32" / 07'23" / 05'40" / 13'12" / 07'11" / 04'37" / 05'13" / 05'16" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'46" (+02'10") | 1011 / 1011 | 176 / 83 |
| 2 | | 06'21" (+01'45") | 1004 / 2015 | 176 / 89 |
| 3 | | 06'55" (+02'19") | 1003 / 3019 | 173 / 83 |
| 4 | | 06'27" (+01'51") | 1002 / 4021 | 180 / 85 |
| 5 | | 06'21" (+01'45") | 1002 / 5023 | 181 / 86 |
| 6 | | 07'01" (+02'25") | 1004 / 6027 | 174 / 81 |
| 7 | | 05'30" (+00'54") | 1006 / 7034 | 186 / 97 |
| 8 | | 12'56" (+08'20") | 1000 / 8035 | 173 / 44 |
| 9 | | 13'39" (+09'03") | 1003 / 9038 | 129 / 56 |
| 10 | | 07'12" (+02'36") | 1007 / 10046 | 190 / 72 |
| 11 | | 05'40" (+01'04") | 1002 / 11048 | 181 / 96 |
| 12 | | 13'08" (+08'32") | 1003 / 12051 | 132 / 57 |
| 13 | | 07'07" (+02'31") | 1010 / 13061 | 175 / 79 |
| 14 | | 04'36" | 1011 / 14073 | 180 / 119 |
| 15 | | 05'10" (+00'34") | 1000 / 15073 | 182 / 106 |
| 16 | | 05'12" (+00'36") | 1006 / 16080 | 181 / 105 |
| 17 | | 06'02" (+01'26") | 104 / 16184 | 183 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 712.89 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'23" | 00:13'13" |
| 3 | 06'57" | 00:20'10" |
| 4 | 06'28" | 00:26'38" |
| 5 | 06'22" | 00:33'00" |
| 6 | 07'00" | 00:40'00" |
| 7 | 05'33" | 00:45'33" |
| 8 | 13'00" | 00:58'33" |
| 9 | 13'32" | 01:12'05" |
| 10 | 07'23" | 01:19'28" |
| 11 | 05'40" | 01:25'08" |
| 12 | 13'12" | 01:38'20" |
| 13 | 07'11" | 01:45'31" |
| 14 | 04'37" | 01:50'08" |
| 15 | 05'13" | 01:55'21" |
| 16 | 05'16" | 02:00'37" |
| 16.1 | 06'41" | 02:01'19" |
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