14.8 km | 01:16:44 | 05:11/km日期: 2020-08-12 17:28 - 總爬升: 380 m - 平均心率: 138 - 卡路里: 756 Cal - 總步數: 13958 - 平均步頻: 181 - 平均步幅: 105 cm - 溫度: 28°C - 濕度: 86%
Pace: 04'43" / 04'48" / 04'43" / 04'49" / 04'58" / 05'01" / 05'01" / 05'00" / 05'06" / 05'05" / 04'55" / 04'57" / 05'01" / 05'57" / 06'20" / 00'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'48" | 1002 / 1002 | 181 / 114 |
| 2 | | 04'52" (+00'04") | 1001 / 2003 | 182 / 112 |
| 3 | | 04'48" | 1001 / 3005 | 182 / 113 |
| 4 | | 04'56" (+00'08") | 1000 / 4005 | 182 / 110 |
| 5 | | 05'03" (+00'15") | 1002 / 5007 | 182 / 108 |
| 6 | | 05'06" (+00'18") | 1000 / 6008 | 181 / 107 |
| 7 | | 05'04" (+00'16") | 1001 / 7010 | 182 / 107 |
| 8 | | 05'04" (+00'16") | 1003 / 8013 | 182 / 107 |
| 9 | | 05'12" (+00'24") | 1002 / 9016 | 182 / 105 |
| 10 | | 05'12" (+00'24") | 1002 / 10018 | 182 / 105 |
| 11 | | 05'03" (+00'15") | 1001 / 11019 | 184 / 107 |
| 12 | | 05'04" (+00'16") | 1000 / 12020 | 183 / 107 |
| 13 | | 05'07" (+00'19") | 1000 / 13021 | 184 / 105 |
| 14 | | 06'14" (+01'26") | 1001 / 14022 | 180 / 88 |
| 15 | | 06'43" (+01'55") | 733 / 14755 | 171 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 :
400.21 km 
亞瑟士 (2E)T821N 虎走 6-500 26.5 累積 :
2584.2 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'48" | 00:09'31" |
| 3 | 04'43" | 00:14'14" |
| 4 | 04'49" | 00:19'03" |
| 5 | 04'58" | 00:24'01" |
| 6 | 05'01" | 00:29'02" |
| 7 | 05'01" | 00:34'03" |
| 8 | 05'00" | 00:39'03" |
| 9 | 05'06" | 00:44'09" |
| 10 | 05'05" | 00:49'14" |
| 11 | 04'55" | 00:54'09" |
| 12 | 04'57" | 00:59'06" |
| 13 | 05'01" | 01:04'07" |
| 14 | 05'57" | 01:10'04" |
| 15 | 06'20" | 01:16'24" |
| 14.8 | -1'-22" | 01:16'44" |
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