15.0 km | 01:26:48 | 05:46/km日期: 2014-10-25 20:06 - 地點: 灶咖-高鐵 - 天氣: 涼 - 卡路里: 929 Cal - 溫度: 21°C - 濕度: 94%
Pace: 06'17" / 06'12" / 05'58" / 05'40" / 05'35" / 05'47" / 05'58" / 05'50" / 05'31" / 05'37" / 05'36" / 05'21" / 05'51" / 05'34" / 05'38" / 19'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'55") | 971 / 971 |
| 2 | | 06'11" (+00'50") | 1012 / 1983 |
| 3 | | 05'58" (+00'37") | 1001 / 2985 |
| 4 | | 05'41" (+00'20") | 999 / 3985 |
| 5 | | 05'33" (+00'12") | 1013 / 4998 |
| 6 | | 05'46" (+00'25") | 1007 / 6006 |
| 7 | | 06'00" (+00'39") | 999 / 7006 |
| 8 | | 05'47" (+00'26") | 1000 / 8006 |
| 9 | | 05'33" (+00'12") | 999 / 9005 |
| 10 | | 05'36" (+00'15") | 1017 / 10023 |
| 11 | | 05'35" (+00'14") | 1007 / 11030 |
| 12 | | 05'21" | 993 / 12024 |
| 13 | | 05'50" (+00'29") | 1014 / 13038 |
| 14 | | 05'34" (+00'13") | 1005 / 14043 |
| 15 | | 05'36" (+00'15") | 1003 / 15047 |
早上因為家裡沒大人~所以沒法出門晨跑...
晚上...央求孩子首肯...出門夜跑囉!!
久違的夜跑...久違的高鐵路線...久違的15K
10月累積里程 : 231.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'12" | 00:12'29" |
| 3 | 05'58" | 00:18'27" |
| 4 | 05'40" | 00:24'07" |
| 5 | 05'35" | 00:29'42" |
| 6 | 05'47" | 00:35'29" |
| 7 | 05'58" | 00:41'27" |
| 8 | 05'50" | 00:47'17" |
| 9 | 05'31" | 00:52'48" |
| 10 | 05'37" | 00:58'25" |
| 11 | 05'36" | 01:04'01" |
| 12 | 05'21" | 01:09'22" |
| 13 | 05'51" | 01:15'13" |
| 14 | 05'34" | 01:20'47" |
| 15 | 05'38" | 01:26'25" |
| 15.0 | 19'10" | 01:26'48" |
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