16.0 km | 01:34:16 | 05:52/km日期: 2020-08-13 05:44 - 總爬升: 156 m - 平均心率: 144 - 卡路里: 1327 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 87%
Pace: 05'59" / 05'36" / 05'55" / 06'17" / 06'11" / 05'54" / 05'43" / 05'42" / 06'23" / 05'59" / 06'05" / 05'40" / 05'44" / 05'49" / 05'34" / 05'32" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'27") | 1000 / 1000 |
| 2 | | 05'36" (+00'05") | 1000 / 2000 |
| 3 | | 05'55" (+00'24") | 1000 / 3000 |
| 4 | | 06'17" (+00'46") | 1000 / 4000 |
| 5 | | 06'10" (+00'39") | 1000 / 5000 |
| 6 | | 05'53" (+00'22") | 1000 / 6000 |
| 7 | | 05'43" (+00'12") | 1000 / 7000 |
| 8 | | 05'41" (+00'10") | 1000 / 8000 |
| 9 | | 06'23" (+00'52") | 1000 / 9000 |
| 10 | | 05'58" (+00'27") | 1000 / 10000 |
| 11 | | 06'05" (+00'34") | 1000 / 11000 |
| 12 | | 05'39" (+00'08") | 1000 / 12000 |
| 13 | | 05'44" (+00'13") | 1000 / 13000 |
| 14 | | 05'48" (+00'17") | 1000 / 14000 |
| 15 | | 05'34" (+00'03") | 1000 / 15000 |
| 16 | | 05'31" | 1000 / 16000 |
| 17 | | 05'48" (+00'17") | 37 / 16037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 272.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'36" | 00:11'35" |
| 3 | 05'55" | 00:17'30" |
| 4 | 06'17" | 00:23'47" |
| 5 | 06'11" | 00:29'58" |
| 6 | 05'54" | 00:35'52" |
| 7 | 05'43" | 00:41'35" |
| 8 | 05'42" | 00:47'17" |
| 9 | 06'23" | 00:53'40" |
| 10 | 05'59" | 00:59'39" |
| 11 | 06'05" | 01:05'44" |
| 12 | 05'40" | 01:11'24" |
| 13 | 05'44" | 01:17'08" |
| 14 | 05'49" | 01:22'57" |
| 15 | 05'34" | 01:28'31" |
| 16 | 05'32" | 01:34'03" |
| 16.0 | 05'42" | 01:34'16" |
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