13.2 km | 01:05:39 | 04:59/km日期: 2020-08-12 18:16 - 平均心率: 153 - 卡路里: 813 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 84%
Pace: 05'07" / 05'09" / 05'03" / 05'19" / 05'09" / 05'09" / 05'05" / 07'42" / 05'08" / 05'04" / 04'54" / 04'48" / 04'35" / 01'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'33") | 1000 / 1000 |
| 2 | | 05'09" (+00'35") | 1000 / 2000 |
| 3 | | 05'03" (+00'29") | 1000 / 3000 |
| 4 | | 05'11" (+00'37") | 1000 / 4000 |
| 5 | | 05'09" (+00'35") | 1000 / 5000 |
| 6 | | 05'08" (+00'34") | 1000 / 6000 |
| 7 | | 05'05" (+00'31") | 1000 / 7000 |
| 8 | | 05'04" (+00'30") | 1000 / 8000 |
| 9 | | 05'08" (+00'34") | 1000 / 9000 |
| 10 | | 05'03" (+00'29") | 1000 / 10000 |
| 11 | | 04'53" (+00'19") | 1000 / 11000 |
| 12 | | 04'48" (+00'14") | 1000 / 12000 |
| 13 | | 04'34" | 1000 / 13000 |
| 14 | | 03'34" | 54 / 13054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
8月累積里程 : 300.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'09" | 00:10'16" |
| 3 | 05'03" | 00:15'19" |
| 4 | 05'19" | 00:20'38" |
| 5 | 05'09" | 00:25'47" |
| 6 | 05'09" | 00:30'56" |
| 7 | 05'05" | 00:36'01" |
| 8 | 07'42" | 00:43'43" |
| 9 | 05'08" | 00:48'51" |
| 10 | 05'04" | 00:53'55" |
| 11 | 04'54" | 00:58'49" |
| 12 | 04'48" | 01:03'37" |
| 13 | 04'35" | 01:08'12" |
| 13.1 | 03'23" | 01:08'23" |
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