10.1 km | 00:49:49 | 04:56/km日期: 2014-10-21 17:11 - 卡路里: 544 Cal
Pace: 04'38" / 04'27" / 04'03" / 05'57" / 05'42" / 05'16" / 05'18" / 05'07" / 04'51" / 04'00" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'34") | 1005 / 1005 |
| 2 | | 04'27" (+00'25") | 1011 / 2017 |
| 3 | | 04'02" | 1000 / 3018 |
| 4 | | 05'56" (+01'54") | 1011 / 4029 |
| 5 | | 05'41" (+01'39") | 1008 / 5038 |
| 6 | | 05'17" (+01'15") | 1000 / 6039 |
| 7 | | 05'16" (+01'14") | 1017 / 7056 |
| 8 | | 05'05" (+01'03") | 1007 / 8063 |
| 9 | | 04'49" (+00'47") | 1007 / 9071 |
| 10 | | 04'09" (+00'07") | 1003 / 10074 |
10月累積里程 : 289.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'27" | 00:09'05" |
| 3 | 04'03" | 00:13'08" |
| 4 | 05'57" | 00:19'05" |
| 5 | 05'42" | 00:24'47" |
| 6 | 05'16" | 00:30'03" |
| 7 | 05'18" | 00:35'21" |
| 8 | 05'07" | 00:40'28" |
| 9 | 04'51" | 00:45'19" |
| 10 | 04'00" | 00:49'19" |
| 10.1 | 06'15" | 00:49'49" |
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