36.1 km | 12:04:13 | 20:03/km日期: 2020-08-09 06:28 - 總爬升: 1046 m - 平均心率: 112 - 卡路里: 3515 Cal - 平均步頻: 108 - 溫度: 28°C - 濕度: 79%
Pace: 16'14" / 19'18" / 25'18" / 29'01" / 19'06" / 18'35" / 14'46" / 29'24" / 18'01" / 15'50" / 23'59" / 18'34" / 28'58" / 16'13" / 22'46" / 29'28" / 15'01" / 21'21" / 24'47" / 16'56" / 15'01" / 13'31" / 33'47" / 14'34" / 12'30" / 25'06" / 27'43" / 13'31" / 26'15" / 22'13" / 14'12" / 10'30" / 14'34" / 12'43" / 18'28" / 17'47" / 82'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'12" (+05'42") | 1000 / 1000 |
| 2 | | 19'18" (+08'48") | 1000 / 2000 |
| 3 | | 25'18" (+14'48") | 1000 / 3000 |
| 4 | | 29'00" (+18'30") | 1000 / 4000 |
| 5 | | 19'05" (+08'35") | 1000 / 5000 |
| 6 | | 18'35" (+08'05") | 1000 / 6000 |
| 7 | | 14'46" (+04'16") | 1000 / 7000 |
| 8 | | 29'23" (+18'53") | 1000 / 8000 |
| 9 | | 18'00" (+07'30") | 1000 / 9000 |
| 10 | | 15'50" (+05'20") | 1000 / 10000 |
| 11 | | 23'59" (+13'29") | 1000 / 11000 |
| 12 | | 18'33" (+08'03") | 1000 / 12000 |
| 13 | | 28'57" (+18'27") | 1000 / 13000 |
| 14 | | 16'13" (+05'43") | 1000 / 14000 |
| 15 | | 22'45" (+12'15") | 1000 / 15000 |
| 16 | | 29'27" (+18'57") | 1000 / 16000 |
| 17 | | 15'00" (+04'30") | 1000 / 17000 |
| 18 | | 21'21" (+10'51") | 1000 / 18000 |
| 19 | | 24'47" (+14'17") | 1000 / 19000 |
| 20 | | 16'56" (+06'26") | 1000 / 20000 |
| 21 | | 15'00" (+04'30") | 1000 / 21000 |
| 22 | | 13'31" (+03'01") | 1000 / 22000 |
| 23 | | 33'46" (+23'16") | 1000 / 23000 |
| 24 | | 14'33" (+04'03") | 1000 / 24000 |
| 25 | | 12'30" (+02'00") | 1000 / 25000 |
| 26 | | 25'06" (+14'36") | 1000 / 26000 |
| 27 | | 27'42" (+17'12") | 1000 / 27000 |
| 28 | | 13'30" (+03'00") | 1000 / 28000 |
| 29 | | 24'47" (+14'17") | 1000 / 29000 |
| 30 | | 22'12" (+11'42") | 1000 / 30000 |
| 31 | | 14'11" (+03'41") | 1000 / 31000 |
| 32 | | 10'30" | 1000 / 32000 |
| 33 | | 14'33" (+04'03") | 1000 / 33000 |
| 34 | | 12'42" (+02'12") | 1000 / 34000 |
| 35 | | 18'28" (+07'58") | 1000 / 35000 |
| 36 | | 17'47" (+07'17") | 1000 / 36000 |
| 37 | | 01:21'30" (+11'00") | 118 / 36118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 62.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'14" | 00:16'14" |
| 2 | 19'18" | 00:35'32" |
| 3 | 25'18" | 01:00'50" |
| 4 | 29'01" | 01:29'51" |
| 5 | 19'06" | 01:48'57" |
| 6 | 18'35" | 02:07'32" |
| 7 | 14'46" | 02:22'18" |
| 8 | 29'24" | 02:51'42" |
| 9 | 18'01" | 03:09'43" |
| 10 | 15'50" | 03:25'33" |
| 11 | 23'59" | 03:49'32" |
| 12 | 18'34" | 04:08'06" |
| 13 | 28'58" | 04:37'04" |
| 14 | 16'13" | 04:53'17" |
| 15 | 22'46" | 05:16'03" |
| 16 | 29'28" | 05:45'31" |
| 17 | 15'01" | 06:00'32" |
| 18 | 21'21" | 06:21'53" |
| 19 | 24'47" | 06:46'40" |
| 20 | 16'56" | 07:03'36" |
| 21 | 15'01" | 07:18'37" |
| 22 | 13'31" | 07:32'08" |
| 23 | 33'47" | 08:05'55" |
| 24 | 14'34" | 08:20'29" |
| 25 | 12'30" | 08:32'59" |
| 26 | 25'06" | 08:58'05" |
| 27 | 27'43" | 09:25'48" |
| 28 | 13'31" | 09:39'19" |
| 29 | 26'15" | 10:05'34" |
| 30 | 22'13" | 10:27'47" |
| 31 | 14'12" | 10:41'59" |
| 32 | 10'30" | 10:52'29" |
| 33 | 14'34" | 11:07'03" |
| 34 | 12'43" | 11:19'46" |
| 35 | 18'28" | 11:38'14" |
| 36 | 17'47" | 11:56'01" |
| 36.1 | 81'32" | 12:05'42" |
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