11.7 km | 00:57:38 | 04:56/km日期: 2020-08-10 19:57 - 平均心率: 149 - 卡路里: 700 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 95%
Pace: 05'38" / 05'19" / 05'30" / 05'00" / 04'52" / 04'35" / 05'11" / 04'48" / 04'46" / 04'47" / 04'29" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'10") | 1000 / 1000 |
| 2 | | 05'19" (+00'51") | 1000 / 2000 |
| 3 | | 05'29" (+01'01") | 1000 / 3000 |
| 4 | | 05'00" (+00'32") | 1000 / 4000 |
| 5 | | 04'52" (+00'24") | 1000 / 5000 |
| 6 | | 04'34" (+00'06") | 1000 / 6000 |
| 7 | | 05'11" (+00'43") | 1000 / 7000 |
| 8 | | 04'47" (+00'19") | 1000 / 8000 |
| 9 | | 04'46" (+00'18") | 1000 / 9000 |
| 10 | | 04'46" (+00'18") | 1000 / 10000 |
| 11 | | 04'28" | 1000 / 11000 |
| 12 | | 04'09" | 654 / 11654 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
414.18 km 
MIZUNO WAVE RIDER 21 2E 累積 :
5409.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'19" | 00:10'57" |
| 3 | 05'30" | 00:16'27" |
| 4 | 05'00" | 00:21'27" |
| 5 | 04'52" | 00:26'19" |
| 6 | 04'35" | 00:30'54" |
| 7 | 05'11" | 00:36'05" |
| 8 | 04'48" | 00:40'53" |
| 9 | 04'46" | 00:45'39" |
| 10 | 04'47" | 00:50'26" |
| 11 | 04'29" | 00:54'55" |
| 11.7 | 05'25" | 00:58'28" |
展開計圈分析
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