12.1 km | 01:01:39 | 05:05/km日期: 2020-08-10 18:49 - 平均心率: 152 - 卡路里: 777 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 87%
Pace: 05'29" / 05'22" / 05'11" / 05'11" / 05'09" / 05'07" / 05'04" / 05'07" / 05'06" / 05'02" / 04'52" / 04'36" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'51") | 1000 / 1000 |
| 2 | | 05'14" (+00'38") | 1000 / 2000 |
| 3 | | 05'10" (+00'34") | 1000 / 3000 |
| 4 | | 05'10" (+00'34") | 1000 / 4000 |
| 5 | | 05'09" (+00'33") | 1000 / 5000 |
| 6 | | 05'06" (+00'30") | 1000 / 6000 |
| 7 | | 05'04" (+00'28") | 1000 / 7000 |
| 8 | | 05'07" (+00'31") | 1000 / 8000 |
| 9 | | 05'06" (+00'30") | 1000 / 9000 |
| 10 | | 05'01" (+00'25") | 1000 / 10000 |
| 11 | | 04'52" (+00'16") | 1000 / 11000 |
| 12 | | 04'36" | 1000 / 12000 |
| 13 | | 04'18" | 125 / 12125 |
原本是休腳日 ..
但想想上一周已經很多休息 ,腳踝也消腫不少~
還是出門喘喘好了．．cc
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
8月累積里程 : 300.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'22" | 00:10'51" |
| 3 | 05'11" | 00:16'02" |
| 4 | 05'11" | 00:21'13" |
| 5 | 05'09" | 00:26'22" |
| 6 | 05'07" | 00:31'29" |
| 7 | 05'04" | 00:36'33" |
| 8 | 05'07" | 00:41'40" |
| 9 | 05'06" | 00:46'46" |
| 10 | 05'02" | 00:51'48" |
| 11 | 04'52" | 00:56'40" |
| 12 | 04'36" | 01:01'16" |
| 12.1 | 04'22" | 01:01'49" |
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