12.3 km | 01:04:23 | 05:13/km日期: 2020-08-10 17:13 - 平均心率: 155 - 卡路里: 758 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 84%
Pace: 05'31" / 05'30" / 05'23" / 05'26" / 05'18" / 05'15" / 05'11" / 05'06" / 05'06" / 05'02" / 04'59" / 05'02" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'32") | 1000 / 1000 |
| 2 | | 05'29" (+00'30") | 1000 / 2000 |
| 3 | | 05'22" (+00'23") | 1000 / 3000 |
| 4 | | 05'26" (+00'27") | 1000 / 4000 |
| 5 | | 05'17" (+00'18") | 1000 / 5000 |
| 6 | | 05'15" (+00'16") | 1000 / 6000 |
| 7 | | 05'10" (+00'11") | 1000 / 7000 |
| 8 | | 05'05" (+00'06") | 1000 / 8000 |
| 9 | | 05'05" (+00'06") | 1000 / 9000 |
| 10 | | 05'02" (+00'03") | 1000 / 10000 |
| 11 | | 04'59" | 1000 / 11000 |
| 12 | | 05'01" (+00'02") | 1000 / 12000 |
| 13 | | 04'49" | 326 / 12326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
363.77 km 
Nike Vaporfly 4% Flyknit 紅漸層 累積 :
702.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'30" | 00:11'01" |
| 3 | 05'23" | 00:16'24" |
| 4 | 05'26" | 00:21'50" |
| 5 | 05'18" | 00:27'08" |
| 6 | 05'15" | 00:32'23" |
| 7 | 05'11" | 00:37'34" |
| 8 | 05'06" | 00:42'40" |
| 9 | 05'06" | 00:47'46" |
| 10 | 05'02" | 00:52'48" |
| 11 | 04'59" | 00:57'47" |
| 12 | 05'02" | 01:02'49" |
| 12.3 | 04'48" | 01:04'23" |
展開計圈分析
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