15.2 km | 01:26:48 | 05:42/km日期: 2020-08-05 18:17 - 平均心率: 154 - 卡路里: 917 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 69%
Pace: 06'43" / 06'25" / 06'18" / 05'52" / 05'43" / 05'41" / 05'29" / 05'08" / 05'03" / 05'05" / 06'05" / 05'49" / 05'45" / 05'40" / 05'16" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'39") | 1000 / 1000 |
| 2 | | 06'25" (+01'22") | 1000 / 2000 |
| 3 | | 06'17" (+01'14") | 1000 / 3000 |
| 4 | | 05'52" (+00'49") | 1000 / 4000 |
| 5 | | 05'43" (+00'40") | 1000 / 5000 |
| 6 | | 05'40" (+00'37") | 1000 / 6000 |
| 7 | | 05'29" (+00'26") | 1000 / 7000 |
| 8 | | 05'07" (+00'04") | 1000 / 8000 |
| 9 | | 05'03" | 1000 / 9000 |
| 10 | | 05'04" (+00'01") | 1000 / 10000 |
| 11 | | 06'04" (+01'01") | 1000 / 11000 |
| 12 | | 05'49" (+00'46") | 1000 / 12000 |
| 13 | | 05'44" (+00'41") | 1000 / 13000 |
| 14 | | 05'40" (+00'37") | 1000 / 14000 |
| 15 | | 05'15" (+00'12") | 1000 / 15000 |
| 16 | | 04'00" | 193 / 15193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 76.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'25" | 00:13'08" |
| 3 | 06'18" | 00:19'26" |
| 4 | 05'52" | 00:25'18" |
| 5 | 05'43" | 00:31'01" |
| 6 | 05'41" | 00:36'42" |
| 7 | 05'29" | 00:42'11" |
| 8 | 05'08" | 00:47'19" |
| 9 | 05'03" | 00:52'22" |
| 10 | 05'05" | 00:57'27" |
| 11 | 06'05" | 01:03'32" |
| 12 | 05'49" | 01:09'21" |
| 13 | 05'45" | 01:15'06" |
| 14 | 05'40" | 01:20'46" |
| 15 | 05'16" | 01:26'02" |
| 15.2 | 03'58" | 01:26'48" |
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