31.5 km | 03:10:17 | 06:02/km日期: 2020-08-09 05:26 - 平均心率: 151 - 卡路里: 2022 Cal - 溫度: 28°C - 濕度: 86%
Pace: 06'03" / 06'51" / 06'53" / 05'55" / 05'43" / 05'53" / 05'41" / 06'01" / 05'44" / 05'50" / 06'12" / 05'36" / 05'43" / 05'55" / 05'55" / 05'32" / 05'43" / 05'45" / 07'58" / 06'08" / 08'11" / 05'41" / 05'25" / 05'45" / 05'27" / 06'04" / 06'06" / 05'49" / 05'15" / 05'27" / 07'27" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+02'23") | 911 / 911 |
| 2 | | 11'35" (+08'29") | 129 / 1040 |
| 3 | | 06'42" (+03'36") | 1000 / 2040 |
| 4 | | 06'02" (+02'56") | 546 / 2586 |
| 5 | | 11'45" (+08'39") | 127 / 2714 |
| 6 | | 05'48" (+02'42") | 15480 / 18195 |
| 7 | | 11'21" (+08'15") | 176 / 18371 |
| 8 | | 04'31" (+01'25") | 36 / 18408 |
| 9 | | 09'33" (+06'27") | 104 / 18512 |
| 10 | | 03'34" (+00'28") | 51 / 18563 |
| 11 | | 09'33" (+06'27") | 102 / 18666 |
| 12 | | 03'06" | 53 / 18720 |
| 13 | | 09'07" (+06'01") | 109 / 18830 |
| 14 | | 04'01" (+00'55") | 45 / 18875 |
| 15 | | 09'38" (+06'32") | 102 / 18977 |
| 16 | | 05'59" (+02'53") | 889 / 19867 |
| 17 | | 11'41" (+08'35") | 12 / 19880 |
| 18 | | 07'42" (+04'36") | 278 / 20158 |
| 19 | | 18'58" (+15'52") | 123 / 20282 |
| 20 | | 05'50" (+02'44") | 11227 / 31510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
8月累積里程 : 677.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'51" | 00:12'54" |
| 3 | 06'53" | 00:19'47" |
| 4 | 05'55" | 00:25'42" |
| 5 | 05'43" | 00:31'25" |
| 6 | 05'53" | 00:37'18" |
| 7 | 05'41" | 00:42'59" |
| 8 | 06'01" | 00:49'00" |
| 9 | 05'44" | 00:54'44" |
| 10 | 05'50" | 01:00'34" |
| 11 | 06'12" | 01:06'46" |
| 12 | 05'36" | 01:12'22" |
| 13 | 05'43" | 01:18'05" |
| 14 | 05'55" | 01:24'00" |
| 15 | 05'55" | 01:29'55" |
| 16 | 05'32" | 01:35'27" |
| 17 | 05'43" | 01:41'10" |
| 18 | 05'45" | 01:46'55" |
| 19 | 07'58" | 01:54'53" |
| 20 | 06'08" | 02:01'01" |
| 21 | 08'11" | 02:09'12" |
| 22 | 05'41" | 02:14'53" |
| 23 | 05'25" | 02:20'18" |
| 24 | 05'45" | 02:26'03" |
| 25 | 05'27" | 02:31'30" |
| 26 | 06'04" | 02:37'34" |
| 27 | 06'06" | 02:43'40" |
| 28 | 05'49" | 02:49'29" |
| 29 | 05'15" | 02:54'44" |
| 30 | 05'27" | 03:00'11" |
| 31 | 07'27" | 03:07'38" |
| 31.5 | 05'11" | 03:10'17" |
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