23.1 km | 02:31:00 | 06:32/km日期: 2020-08-07 19:36 - 總爬升: 283 m - 平均心率: 155 - 卡路里: 1245 Cal - 總步數: 28756 - 平均步頻: 190 - 平均步幅: 80 cm - 溫度: 30°C - 濕度: 72%
Pace: 05'41" / 05'38" / 05'10" / 05'20" / 05'20" / 05'22" / 05'17" / 08'38" / 05'32" / 05'22" / 05'32" / 06'02" / 07'02" / 07'24" / 07'00" / 09'18" / 09'16" / 08'03" / 06'19" / 07'17" / 06'21" / 06'51" / 06'49" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+00'31") | 1010 / 1010 | 177 / 99 |
| 2 | | 05'34" (+00'24") | 1001 / 2012 | 178 / 100 |
| 3 | | 05'10" | 1006 / 3018 | 180 / 107 |
| 4 | | 05'18" (+00'08") | 1005 / 4024 | 178 / 105 |
| 5 | | 05'17" (+00'07") | 1008 / 5033 | 179 / 105 |
| 6 | | 05'18" (+00'08") | 1000 / 6033 | 177 / 105 |
| 7 | | 05'17" (+00'07") | 1006 / 7040 | 178 / 105 |
| 8 | | 08'34" (+03'24") | 1006 / 8046 | 187 / 62 |
| 9 | | 05'28" (+00'18") | 1001 / 9048 | 179 / 101 |
| 10 | | 05'23" (+00'13") | 1004 / 10052 | 178 / 103 |
| 11 | | 05'28" (+00'18") | 1000 / 11053 | 177 / 102 |
| 12 | | 06'01" (+00'51") | 1001 / 12054 | 179 / 92 |
| 13 | | 07'02" (+01'52") | 1005 / 13060 | 183 / 77 |
| 14 | | 07'23" (+02'13") | 1000 / 14060 | 191 / 70 |
| 15 | | 07'00" (+01'50") | 1002 / 15063 | 194 / 73 |
| 16 | | 09'20" (+04'10") | 1008 / 16071 | 213 / 50 |
| 17 | | 09'10" (+04'00") | 1008 / 17079 | 225 / 48 |
| 18 | | 07'59" (+02'49") | 1007 / 18086 | 205 / 60 |
| 19 | | 06'09" (+00'59") | 1004 / 19091 | 178 / 90 |
| 20 | | 07'17" (+02'07") | 1005 / 20096 | 207 / 65 |
| 21 | | 06'22" (+01'12") | 1007 / 21103 | 185 / 84 |
| 22 | | 06'49" (+01'39") | 1004 / 22108 | 198 / 73 |
| 23 | | 06'41" (+01'31") | 1008 / 23117 | 190 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 130.49 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'38" | 00:11'19" |
| 3 | 05'10" | 00:16'29" |
| 4 | 05'20" | 00:21'49" |
| 5 | 05'20" | 00:27'09" |
| 6 | 05'22" | 00:32'31" |
| 7 | 05'17" | 00:37'48" |
| 8 | 08'38" | 00:46'26" |
| 9 | 05'32" | 00:51'58" |
| 10 | 05'22" | 00:57'20" |
| 11 | 05'32" | 01:02'52" |
| 12 | 06'02" | 01:08'54" |
| 13 | 07'02" | 01:15'56" |
| 14 | 07'24" | 01:23'20" |
| 15 | 07'00" | 01:30'20" |
| 16 | 09'18" | 01:39'38" |
| 17 | 09'16" | 01:48'54" |
| 18 | 08'03" | 01:56'57" |
| 19 | 06'19" | 02:03'16" |
| 20 | 07'17" | 02:10'33" |
| 21 | 06'21" | 02:16'54" |
| 22 | 06'51" | 02:23'45" |
| 23 | 06'49" | 02:30'34" |
| 23.1 | 06'37" | 02:31'00" |
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