14.6 km | 01:29:41 | 06:08/km日期: 2020-08-07 05:10 - 平均心率: 139 - 卡路里: 867 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 85%
Pace: 07'13" / 06'40" / 06'29" / 06'19" / 06'17" / 06'19" / 06'01" / 05'54" / 05'54" / 05'50" / 05'45" / 05'51" / 05'47" / 07'05" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'28") | 1000 / 1000 |
| 2 | | 06'39" (+00'54") | 1000 / 2000 |
| 3 | | 06'29" (+00'44") | 1000 / 3000 |
| 4 | | 06'18" (+00'33") | 1000 / 4000 |
| 5 | | 06'17" (+00'32") | 1000 / 5000 |
| 6 | | 06'18" (+00'33") | 1000 / 6000 |
| 7 | | 06'00" (+00'15") | 1000 / 7000 |
| 8 | | 05'54" (+00'09") | 1000 / 8000 |
| 9 | | 05'53" (+00'08") | 1000 / 9000 |
| 10 | | 05'50" (+00'05") | 1000 / 10000 |
| 11 | | 05'45" | 1000 / 11000 |
| 12 | | 05'50" (+00'05") | 1000 / 12000 |
| 13 | | 05'47" (+00'02") | 1000 / 13000 |
| 14 | | 06'03" (+00'18") | 1000 / 14000 |
| 15 | | 05'30" | 600 / 14600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
8月累積里程 : 677.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'40" | 00:13'53" |
| 3 | 06'29" | 00:20'22" |
| 4 | 06'19" | 00:26'41" |
| 5 | 06'17" | 00:32'58" |
| 6 | 06'19" | 00:39'17" |
| 7 | 06'01" | 00:45'18" |
| 8 | 05'54" | 00:51'12" |
| 9 | 05'54" | 00:57'06" |
| 10 | 05'50" | 01:02'56" |
| 11 | 05'45" | 01:08'41" |
| 12 | 05'51" | 01:14'32" |
| 13 | 05'47" | 01:20'19" |
| 14 | 07'05" | 01:27'24" |
| 14.6 | 05'31" | 01:30'43" |
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