14.1 km | 01:23:07 | 05:54/km日期: 2020-08-08 05:58 - 總爬升: 125 m - 平均心率: 133 - 卡路里: 1037 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 81%
Pace: 06'08" / 05'38" / 05'55" / 06'35" / 06'21" / 06'00" / 05'49" / 05'50" / 06'00" / 05'52" / 05'39" / 05'49" / 05'35" / 05'34" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'33") | 1000 / 1000 |
| 2 | | 05'37" (+00'03") | 1000 / 2000 |
| 3 | | 05'55" (+00'21") | 1000 / 3000 |
| 4 | | 06'34" (+01'00") | 1000 / 4000 |
| 5 | | 06'20" (+00'46") | 1000 / 5000 |
| 6 | | 06'00" (+00'26") | 1000 / 6000 |
| 7 | | 05'48" (+00'14") | 1000 / 7000 |
| 8 | | 05'49" (+00'15") | 1000 / 8000 |
| 9 | | 05'59" (+00'25") | 1000 / 9000 |
| 10 | | 05'52" (+00'18") | 1000 / 10000 |
| 11 | | 05'39" (+00'05") | 1000 / 11000 |
| 12 | | 05'48" (+00'14") | 1000 / 12000 |
| 13 | | 05'34" | 1000 / 13000 |
| 14 | | 05'34" | 1000 / 14000 |
| 15 | | 06'46" (+01'12") | 57 / 14057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 272.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'38" | 00:11'46" |
| 3 | 05'55" | 00:17'41" |
| 4 | 06'35" | 00:24'16" |
| 5 | 06'21" | 00:30'37" |
| 6 | 06'00" | 00:36'37" |
| 7 | 05'49" | 00:42'26" |
| 8 | 05'50" | 00:48'16" |
| 9 | 06'00" | 00:54'16" |
| 10 | 05'52" | 01:00'08" |
| 11 | 05'39" | 01:05'47" |
| 12 | 05'49" | 01:11'36" |
| 13 | 05'35" | 01:17'11" |
| 14 | 05'34" | 01:22'45" |
| 14.1 | 06'39" | 01:23'08" |
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