10.6 km | 00:56:58 | 05:21/km日期: 2014-10-19 17:31 - 地點: 逢甲運動場 - 天氣: 適中 - 卡路里: 667 Cal - 溫度: 30°C - 濕度: 43%
Pace: 06'04" / 05'32" / 05'24" / 05'20" / 05'16" / 05'14" / 05'01" / 04'57" / 04'57" / 04'52" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'39") | 495 / 495 |
| 2 | | 05'36" (+00'54") | 502 / 997 |
| 3 | | 05'38" (+00'56") | 498 / 1496 |
| 4 | | 05'34" (+00'52") | 505 / 2001 |
| 5 | | 05'24" (+00'42") | 502 / 2504 |
| 6 | | 05'24" (+00'42") | 496 / 3000 |
| 7 | | 05'21" (+00'39") | 503 / 3503 |
| 8 | | 05'09" (+00'27") | 493 / 3997 |
| 9 | | 05'20" (+00'38") | 495 / 4493 |
| 10 | | 05'17" (+00'35") | 510 / 5003 |
| 11 | | 05'15" (+00'33") | 500 / 5503 |
| 12 | | 05'11" (+00'29") | 501 / 6005 |
| 13 | | 05'01" (+00'19") | 504 / 6509 |
| 14 | | 05'00" (+00'18") | 495 / 7005 |
| 15 | | 04'57" (+00'15") | 493 / 7498 |
| 16 | | 04'56" (+00'14") | 505 / 8004 |
| 17 | | 04'58" (+00'16") | 499 / 8503 |
| 18 | | 04'54" (+00'12") | 501 / 9005 |
| 19 | | 04'57" (+00'15") | 497 / 9502 |
| 20 | | 04'42" | 510 / 10012 |
| 21 | | 06'50" (+02'08") | 502 / 10514 |
| 22 | | 07'33" (+02'51") | 121 / 10636 |
下週即將參加雲林林內白馬山馬拉松賽，拉著大兒子參賽，他只敢報10k,今天就先跑個10k再說吧！
10月累積里程 : 171.50 km
Android - Xiaomi MI 3W 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'32" | 00:11'36" |
| 3 | 05'24" | 00:17'00" |
| 4 | 05'20" | 00:22'20" |
| 5 | 05'16" | 00:27'36" |
| 6 | 05'14" | 00:32'50" |
| 7 | 05'01" | 00:37'51" |
| 8 | 04'57" | 00:42'48" |
| 9 | 04'57" | 00:47'45" |
| 10 | 04'52" | 00:52'37" |
| 10.6 | 06'50" | 00:56'58" |
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