keith-凱斯 2014/10/18 訓練日誌

keith-凱斯台北市
ID 90098

430 位追隨者

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keith-凱斯

51.0 km | 07:53:17 | 09:16/km | 第29馬

2014真武山玄武盃馬拉松邀請賽

官方成績
日期	2014-10-18
成績	07:53:17
總名次	- / -
分組名次	- / -
平均速度	09:16/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'12")

00:32'12"

01:19'14"

10 km

(01:19'14")

00:47'02" (+14'50")

15 km

(02:10'58")

00:51'44" (+19'32")

01:30'31" (+11'17")

20 km

(02:49'45")

00:38'47" (+06'35")

25 km

(03:31'26")

00:41'41" (+09'29")

01:33'51" (+14'37")

30 km

(04:23'36")

00:52'10" (+19'58")

35 km

(05:33'35")

01:09'59" (+37'47")

02:05'00" (+45'46")

40 km

(06:28'36")

00:55'01" (+22'49")

45 km

(07:13'10")

00:44'34" (+12'22")

01:24'41" (+05'27")

50 km

(07:53'17")

00:40'07" (+07'55")

Finish

(07:53:17)

日期: 2014-10-18 06:13 - 總爬升: 1291 m - 卡路里: 2524 Cal - 溫度: 24°C - 濕度: 72%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'08"

(06'08")

06'11" (+00'05")

991 / 991

06'09"

(12'17")

06'06"

1005 / 1997

07'08"

(19'25")

07'07" (+01'01")

1000 / 2997

06'13"

(25'38")

06'11" (+00'05")

1003 / 4001

06'34"

(32'12")

06'29" (+00'23")

1012 / 5014

展開計圈分析

08'23"

(40'35")

08'18" (+02'12")

1009 / 6023

07'36"

(48'11")

07'38" (+01'32")

993 / 7017

08'18"

(56'29")

08'14" (+02'08")

1007 / 8024

10'17"

(01:06'46")

10'14" (+04'08")

1004 / 9029

12'35"

(01:19'21")

12'33" (+06'27")

1002 / 10031

11'25"

(01:30'46")

11'24" (+05'18")

1000 / 11031

11'05"

(01:41'51")

11'02" (+04'56")

1003 / 12034

11'00"

(01:52'51")

11'02" (+04'56")

996 / 13031

10'52"

(02:03'43")

10'51" (+04'45")

1001 / 14032

07'34"

(02:11'17")

07'27" (+01'21")

1015 / 15047

07'10"

(02:18'27")

07'09" (+01'03")

1000 / 16047

07'25"

(02:25'52")

07'25" (+01'19")

998 / 17045

09'02"

(02:34'54")

09'04" (+02'58")

996 / 18041

07'38"

(02:42'32")

07'34" (+01'28")

1008 / 19049

07'31"

(02:50'03")

07'28" (+01'22")

1005 / 20055

07'58"

(02:58'01")

07'58" (+01'52")

998 / 21053

07'41"

(03:05'42")

07'43" (+01'37")

994 / 22047

11'00"

(03:16'42")

10'52" (+04'46")

1011 / 23059

07'18"

(03:24'00")

07'20" (+01'14")

993 / 24053

07'56"

(03:31'56")

07'50" (+01'44")

1011 / 25064

08'17"

(03:40'13")

08'17" (+02'11")

999 / 26063

09'31"

(03:49'44")

09'32" (+03'26")

997 / 27061

10'54"

(04:00'38")

10'47" (+04'41")

1009 / 28071

10'18"

(04:10'56")

10'15" (+04'09")

1003 / 29075

13'25"

(04:24'21")

13'20" (+07'14")

1005 / 30081

09'56"

(04:34'17")

09'58" (+03'52")

995 / 31076

12'49"

(04:47'06")

12'44" (+06'38")

1006 / 32082

19'00"

(05:06'06")

18'56" (+12'50")

1002 / 33085

14'30"

(05:20'36")

14'26" (+08'20")

1004 / 34089

14'24"

(05:35'00")

14'25" (+08'19")

998 / 35087

14'30"

(05:49'30")

14'22" (+08'16")

1008 / 36096

14'56"

(06:04'26")

14'48" (+08'42")

1008 / 37104

08'07"

(06:12'33")

08'11" (+02'05")

989 / 38094

08'08"

(06:20'41")

08'01" (+01'55")

1014 / 39109

08'44"

(06:29'25")

08'48" (+02'42")

991 / 40100

10'06"

(06:39'31")

09'58" (+03'52")

1012 / 41112

08'27"

(06:47'58")

08'26" (+02'20")

1000 / 42113

08'18"

(06:56'16")

08'22" (+02'16")

991 / 43105

09'34"

(07:05'50")

09'26" (+03'20")

1014 / 44119

08'04"

(07:13'54")

08'09" (+02'03")

988 / 45107

11'32"

(07:25'26")

11'26" (+05'20")

1007 / 46114

09'07"

(07:34'33")

09'04" (+02'58")

1004 / 47119

08'06"

(07:42'39")

08'08" (+02'02")

995 / 48115

08'00"

(07:50'39")

07'53" (+01'47")

1014 / 49129

02'38"

(07:53'17")

07'45" (+01'39")

339 / 49469

佛主保佑超馬完賽成功不過差點差點被關門，其實中途有棄賽念頭右腳膝蓋有點不痛

佛主保佑超馬完成

賽前宣言: 努力

10月累積里程 : 177.96 km

Android - samsung GT-I9500 上傳 | 10 years ago

Steven. M, Wallace 和其他 6 人說推

留言

Bear Hung 恭喜完賽

2014-10-18 17:51 ·

1 個人推

Otto 恭禧順利完賽！！

2014-10-19 10:55 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'13"	00:06'13"
2	06'07"	00:12'20"
3	07'10"	00:19'30"
4	06'08"	00:25'38"
5	06'34"	00:32'12"
6	08'17"	00:40'29"
7	07'36"	00:48'05"
8	08'18"	00:56'23"
9	10'09"	01:06'32"
10	12'42"	01:19'14"
11	11'20"	01:30'34"
12	10'56"	01:41'30"
13	11'07"	01:52'37"
14	10'50"	02:03'27"
15	07'31"	02:10'58"
16	07'09"	02:18'07"
17	07'31"	02:25'38"
18	08'59"	02:34'37"
19	07'36"	02:42'13"
20	07'32"	02:49'45"
21	07'56"	02:57'41"
22	07'40"	03:05'21"
23	10'58"	03:16'19"
24	07'08"	03:23'27"
25	07'59"	03:31'26"
26	08'21"	03:39'47"
27	09'29"	03:49'16"
28	10'53"	04:00'09"
29	09'50"	04:09'59"
30	13'37"	04:23'36"
31	09'34"	04:33'10"
32	13'07"	04:46'17"
33	19'08"	05:05'25"
34	14'01"	05:19'26"
35	14'09"	05:33'35"
36	14'33"	05:48'08"
37	15'31"	06:03'39"
38	08'07"	06:11'46"
39	08'09"	06:19'55"
40	08'41"	06:28'36"
41	09'59"	06:38'35"
42	08'33"	06:47'08"
43	08'21"	06:55'29"
44	09'24"	07:04'53"
45	08'17"	07:13'10"
46	11'24"	07:24'34"
47	09'03"	07:33'37"
48	08'11"	07:41'48"
49	07'55"	07:49'43"
49.5	07'36"	07:53'17"