40.4 km | 04:03:56 | 06:02/km日期: 2014-10-05 05:55 - 卡路里: 3026 Cal - 溫度: 22°C - 濕度: 84%
Pace: 06'22" / 06'04" / 06'01" / 06'24" / 05'49" / 06'32" / 06'19" / 06'03" / 05'57" / 05'51" / 05'45" / 05'54" / 05'42" / 05'44" / 05'46" / 05'55" / 06'04" / 06'00" / 05'48" / 06'09" / 05'59" / 05'17" / 06'16" / 06'01" / 05'51" / 06'11" / 06'01" / 06'32" / 06'20" / 06'00" / 05'43" / 05'51" / 05'51" / 06'21" / 06'21" / 05'57" / 05'55" / 05'46" / 05'51" / 05'52" / 10'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'03") | 1004 / 1004 |
| 2 | | 06'04" (+00'46") | 1007 / 2012 |
| 3 | | 06'01" (+00'43") | 1015 / 3027 |
| 4 | | 06'22" (+01'04") | 1014 / 4041 |
| 5 | | 05'49" (+00'31") | 1004 / 5046 |
| 6 | | 06'33" (+01'15") | 1013 / 6060 |
| 7 | | 06'18" (+01'00") | 1003 / 7064 |
| 8 | | 06'01" (+00'43") | 1008 / 8072 |
| 9 | | 05'57" (+00'39") | 1001 / 9074 |
| 10 | | 05'49" (+00'31") | 1008 / 10083 |
| 11 | | 05'45" (+00'27") | 1013 / 11096 |
| 12 | | 05'53" (+00'35") | 1009 / 12106 |
| 13 | | 05'40" (+00'22") | 1003 / 13109 |
| 14 | | 05'44" (+00'26") | 1015 / 14125 |
| 15 | | 05'45" (+00'27") | 1009 / 15134 |
| 16 | | 05'57" (+00'39") | 1010 / 16144 |
| 17 | | 06'05" (+00'47") | 1010 / 17154 |
| 18 | | 05'57" (+00'39") | 1006 / 18161 |
| 19 | | 05'49" (+00'31") | 1012 / 19174 |
| 20 | | 06'14" (+00'56") | 1002 / 20177 |
| 21 | | 05'54" (+00'36") | 1009 / 21186 |
| 22 | | 05'18" | 998 / 22185 |
| 23 | | 06'17" (+00'59") | 1016 / 23202 |
| 24 | | 05'56" (+00'38") | 999 / 24201 |
| 25 | | 05'52" (+00'34") | 1013 / 25215 |
| 26 | | 06'16" (+00'58") | 1006 / 26222 |
| 27 | | 05'58" (+00'40") | 1015 / 27237 |
| 28 | | 06'35" (+01'17") | 1002 / 28239 |
| 29 | | 06'13" (+00'55") | 1013 / 29252 |
| 30 | | 05'54" (+00'36") | 1004 / 30257 |
| 31 | | 05'40" (+00'22") | 1011 / 31268 |
| 32 | | 05'56" (+00'38") | 1010 / 32278 |
| 33 | | 05'52" (+00'34") | 1012 / 33291 |
| 34 | | 06'34" (+01'16") | 1006 / 34297 |
| 35 | | 06'09" (+00'51") | 1015 / 35313 |
| 36 | | 05'53" (+00'35") | 1010 / 36323 |
| 37 | | 05'53" (+00'35") | 1013 / 37337 |
| 38 | | 05'49" (+00'31") | 1007 / 38345 |
| 39 | | 05'50" (+00'32") | 1007 / 39352 |
| 40 | | 05'49" (+00'31") | 1008 / 40360 |
10月累積里程 : 105.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'04" | 00:12'26" |
| 3 | 06'01" | 00:18'27" |
| 4 | 06'24" | 00:24'51" |
| 5 | 05'49" | 00:30'40" |
| 6 | 06'32" | 00:37'12" |
| 7 | 06'19" | 00:43'31" |
| 8 | 06'03" | 00:49'34" |
| 9 | 05'57" | 00:55'31" |
| 10 | 05'51" | 01:01'22" |
| 11 | 05'45" | 01:07'07" |
| 12 | 05'54" | 01:13'01" |
| 13 | 05'42" | 01:18'43" |
| 14 | 05'44" | 01:24'27" |
| 15 | 05'46" | 01:30'13" |
| 16 | 05'55" | 01:36'08" |
| 17 | 06'04" | 01:42'12" |
| 18 | 06'00" | 01:48'12" |
| 19 | 05'48" | 01:54'00" |
| 20 | 06'09" | 02:00'09" |
| 21 | 05'59" | 02:06'08" |
| 22 | 05'17" | 02:11'25" |
| 23 | 06'16" | 02:17'41" |
| 24 | 06'01" | 02:23'42" |
| 25 | 05'51" | 02:29'33" |
| 26 | 06'11" | 02:35'44" |
| 27 | 06'01" | 02:41'45" |
| 28 | 06'32" | 02:48'17" |
| 29 | 06'20" | 02:54'37" |
| 30 | 06'00" | 03:00'37" |
| 31 | 05'43" | 03:06'20" |
| 32 | 05'51" | 03:12'11" |
| 33 | 05'51" | 03:18'02" |
| 34 | 06'21" | 03:24'23" |
| 35 | 06'21" | 03:30'44" |
| 36 | 05'57" | 03:36'41" |
| 37 | 05'55" | 03:42'36" |
| 38 | 05'46" | 03:48'22" |
| 39 | 05'51" | 03:54'13" |
| 40 | 05'52" | 04:00'05" |
| 40.4 | 10'58" | 04:03'56" |
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