15.1 km | 01:32:26 | 06:06/km日期: 2020-08-05 05:47 - 平均心率: 153 - 卡路里: 1029 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 95%
Pace: 07'01" / 06'37" / 05'51" / 05'38" / 05'30" / 05'57" / 06'01" / 05'52" / 06'04" / 06'21" / 06'26" / 05'54" / 05'29" / 06'14" / 07'00" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+03'10") | 1000 / 1000 |
| 2 | | 06'37" (+02'46") | 1000 / 2000 |
| 3 | | 06'49" (+02'58") | 132 / 2132 |
| 4 | | 05'28" (+01'37") | 400 / 2532 |
| 5 | | 07'11" (+03'20") | 208 / 2740 |
| 6 | | 04'42" (+00'51") | 400 / 3140 |
| 7 | | 06'42" (+02'51") | 223 / 3364 |
| 8 | | 04'29" (+00'38") | 400 / 3764 |
| 9 | | 06'56" (+03'05") | 215 / 3980 |
| 10 | | 04'39" (+00'48") | 400 / 4380 |
| 11 | | 07'40" (+03'49") | 195 / 4575 |
| 12 | | 05'19" (+01'28") | 400 / 4975 |
| 13 | | 07'48" (+03'57") | 192 / 5168 |
| 14 | | 04'40" (+00'49") | 400 / 5568 |
| 15 | | 08'02" (+04'11") | 186 / 5754 |
| 16 | | 04'48" (+00'57") | 400 / 6154 |
| 17 | | 08'13" (+04'22") | 182 / 6337 |
| 18 | | 04'19" (+00'28") | 400 / 6737 |
| 19 | | 08'31" (+04'40") | 175 / 6913 |
| 20 | | 05'22" (+01'31") | 400 / 7313 |
| 21 | | 08'04" (+04'13") | 185 / 7498 |
| 22 | | 04'48" (+00'57") | 400 / 7898 |
| 23 | | 08'09" (+04'18") | 183 / 8082 |
| 24 | | 05'12" (+01'21") | 400 / 8482 |
| 25 | | 08'42" (+04'51") | 172 / 8655 |
| 26 | | 05'10" (+01'19") | 400 / 9055 |
| 27 | | 08'31" (+04'40") | 176 / 9231 |
| 28 | | 05'21" (+01'30") | 400 / 9631 |
| 29 | | 08'36" (+04'45") | 174 / 9805 |
| 30 | | 05'11" (+01'20") | 400 / 10205 |
| 31 | | 09'32" (+05'41") | 157 / 10362 |
| 32 | | 05'07" (+01'16") | 400 / 10762 |
| 33 | | 08'23" (+04'32") | 178 / 10941 |
| 34 | | 04'33" (+00'42") | 400 / 11341 |
| 35 | | 09'24" (+05'33") | 159 / 11500 |
| 36 | | 04'56" (+01'05") | 400 / 11900 |
| 37 | | 07'53" (+04'02") | 190 / 12090 |
| 38 | | 04'54" (+01'03") | 400 / 12490 |
| 39 | | 07'32" (+03'41") | 198 / 12689 |
| 40 | | 04'32" (+00'41") | 400 / 13089 |
| 41 | | 07'58" (+04'07") | 187 / 13277 |
| 42 | | 03'51" | 400 / 13677 |
| 43 | | 09'00" (+05'09") | 166 / 13843 |
| 44 | | 07'03" (+03'12") | 1000 / 14843 |
| 45 | | 06'02" (+02'11") | 303 / 15146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
8月累積里程 : 302.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'37" | 00:13'38" |
| 3 | 05'51" | 00:19'29" |
| 4 | 05'38" | 00:25'07" |
| 5 | 05'30" | 00:30'37" |
| 6 | 05'57" | 00:36'34" |
| 7 | 06'01" | 00:42'35" |
| 8 | 05'52" | 00:48'27" |
| 9 | 06'04" | 00:54'31" |
| 10 | 06'21" | 01:00'52" |
| 11 | 06'26" | 01:07'18" |
| 12 | 05'54" | 01:13'12" |
| 13 | 05'29" | 01:18'41" |
| 14 | 06'14" | 01:24'55" |
| 15 | 07'00" | 01:31'55" |
| 15.1 | 05'47" | 01:32'46" |
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