7.4 km | 00:39:49 | 05:24/km日期: 2014-10-20 19:06 - 地點: 麗山國中 - 天氣: 熱 - 卡路里: 669 Cal - 溫度: 28°C - 濕度: 70%
Pace: 05'30" / 05'25" / 05'31" / 05'24" / 05'24" / 05'20" / 05'34" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'19") | 497 / 497 |
| 2 | | 05'21" (+00'05") | 512 / 1010 |
| 3 | | 05'16" | 505 / 1516 |
| 4 | | 05'31" (+00'15") | 509 / 2026 |
| 5 | | 05'32" (+00'16") | 505 / 2531 |
| 6 | | 05'31" (+00'15") | 503 / 3034 |
| 7 | | 05'25" (+00'09") | 498 / 3532 |
| 8 | | 05'19" (+00'03") | 506 / 4038 |
| 9 | | 05'22" (+00'06") | 511 / 4550 |
| 10 | | 05'28" (+00'12") | 502 / 5052 |
| 11 | | 05'17" (+00'01") | 512 / 5565 |
| 12 | | 05'23" (+00'07") | 497 / 6063 |
| 13 | | 05'30" (+00'14") | 511 / 6574 |
| 14 | | 05'37" (+00'21") | 498 / 7072 |
| 15 | | 04'34" | 283 / 7356 |
10月累積里程 :
175.13 km 
MIZUNO Wave spacer 累積 :
377.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'25" | 00:10'55" |
| 3 | 05'31" | 00:16'26" |
| 4 | 05'24" | 00:21'50" |
| 5 | 05'24" | 00:27'14" |
| 6 | 05'20" | 00:32'34" |
| 7 | 05'34" | 00:38'08" |
| 7.4 | 04'43" | 00:39'49" |
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