14.0 km | 01:24:01 | 05:59/km日期: 2020-08-05 19:48 - 總爬升: 127 m - 平均心率: 151 - 卡路里: 906 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 67%
Pace: 08'03" / 06'49" / 08'04" / 07'15" / 05'58" / 06'58" / 06'50" / 05'53" / 06'17" / 07'16" / 06'44" / 06'15" / 08'05" / 05'47" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+01'57") | 1000 / 1000 |
2 | | 06'09" (+00'59") | 1000 / 2000 |
3 | | 06'17" (+01'07") | 1000 / 3000 |
4 | | 05'53" (+00'43") | 1000 / 4000 |
5 | | 05'53" (+00'43") | 1000 / 5000 |
6 | | 05'53" (+00'43") | 1000 / 6000 |
7 | | 05'59" (+00'49") | 1000 / 7000 |
8 | | 05'53" (+00'43") | 1000 / 8000 |
9 | | 06'17" (+01'07") | 1000 / 9000 |
10 | | 06'15" (+01'05") | 1000 / 10000 |
11 | | 05'50" (+00'40") | 1000 / 11000 |
12 | | 05'46" (+00'36") | 1000 / 12000 |
13 | | 05'31" (+00'21") | 1000 / 13000 |
14 | | 05'10" | 1000 / 14000 |
15 | | 05'16" (+00'06") | 11 / 14011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
370.11 km Nike React Infinity Run 累積 :
1180.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 06'49" | 00:14'52" |
3 | 08'04" | 00:22'56" |
4 | 07'15" | 00:30'11" |
5 | 05'58" | 00:36'09" |
6 | 06'58" | 00:43'07" |
7 | 06'50" | 00:49'57" |
8 | 05'53" | 00:55'50" |
9 | 06'17" | 01:02'07" |
10 | 07'16" | 01:09'23" |
11 | 06'44" | 01:16'07" |
12 | 06'15" | 01:22'22" |
13 | 08'05" | 01:30'27" |
14 | 05'47" | 01:36'14" |
14.0 | 04'31" | 01:36'17" |