12.0 km | 01:05:31 | 05:27/km日期: 2014-10-20 19:37 - 地點: 文心崇德路口-大坑圓環 - 天氣: 晴 - 卡路里: 756 Cal - 溫度: 28°C - 濕度: 61%
Pace: 06'30" / 05'18" / 06'00" / 06'03" / 05'48" / 05'11" / 04'26" / 04'21" / 05'03" / 05'11" / 05'52" / 05'46" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'09") | 1000 / 1000 |
| 2 | | 05'17" (+00'56") | 1000 / 2000 |
| 3 | | 06'00" (+01'39") | 1000 / 3000 |
| 4 | | 06'02" (+01'41") | 1000 / 4000 |
| 5 | | 05'48" (+01'27") | 1000 / 5000 |
| 6 | | 05'10" (+00'49") | 1000 / 6000 |
| 7 | | 04'26" (+00'05") | 1000 / 7000 |
| 8 | | 04'21" | 1000 / 8000 |
| 9 | | 05'03" (+00'42") | 1000 / 9000 |
| 10 | | 05'09" (+00'48") | 1000 / 10000 |
| 11 | | 05'52" (+01'31") | 1000 / 11000 |
| 12 | | 05'46" (+01'25") | 1000 / 12000 |
| 13 | | 09'12" (+04'51") | 3 / 12003 |
Y拖第一次參加團練，還不錯，不過對我而言踩感有點太軟Q，不是很習慣。
10月累積里程 :
173.99 km 
母子鱷魚 Y拖 累積 :
192.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'18" | 00:11'48" |
| 3 | 06'00" | 00:17'48" |
| 4 | 06'03" | 00:23'51" |
| 5 | 05'48" | 00:29'39" |
| 6 | 05'11" | 00:34'50" |
| 7 | 04'26" | 00:39'16" |
| 8 | 04'21" | 00:43'37" |
| 9 | 05'03" | 00:48'40" |
| 10 | 05'11" | 00:53'51" |
| 11 | 05'52" | 00:59'43" |
| 12 | 05'46" | 01:05'29" |
| 12.0 | 10'15" | 01:05'31" |
展開計圈分析
留言 
