13.5 km | 01:16:35 | 05:40/km日期: 2020-08-04 04:58 - 平均心率: 145 - 卡路里: 750 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 71%
Pace: 06'09" / 06'02" / 05'52" / 06'29" / 05'55" / 05'56" / 05'37" / 05'27" / 05'23" / 05'24" / 05'21" / 05'19" / 05'13" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'57") | 1000 / 1000 |
| 2 | | 06'02" (+00'50") | 1000 / 2000 |
| 3 | | 05'51" (+00'39") | 1000 / 3000 |
| 4 | | 06'29" (+01'17") | 1000 / 4000 |
| 5 | | 05'54" (+00'42") | 1000 / 5000 |
| 6 | | 05'56" (+00'44") | 1000 / 6000 |
| 7 | | 05'36" (+00'24") | 1000 / 7000 |
| 8 | | 05'27" (+00'15") | 1000 / 8000 |
| 9 | | 05'23" (+00'11") | 1000 / 9000 |
| 10 | | 05'23" (+00'11") | 1000 / 10000 |
| 11 | | 05'21" (+00'09") | 1000 / 11000 |
| 12 | | 05'18" (+00'06") | 1000 / 12000 |
| 13 | | 05'12" | 1000 / 13000 |
| 14 | | 04'56" | 500 / 13500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
300.88 km 
輕雲拖 小藍 累積 :
940.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'02" | 00:12'11" |
| 3 | 05'52" | 00:18'03" |
| 4 | 06'29" | 00:24'32" |
| 5 | 05'55" | 00:30'27" |
| 6 | 05'56" | 00:36'23" |
| 7 | 05'37" | 00:42'00" |
| 8 | 05'27" | 00:47'27" |
| 9 | 05'23" | 00:52'50" |
| 10 | 05'24" | 00:58'14" |
| 11 | 05'21" | 01:03'35" |
| 12 | 05'19" | 01:08'54" |
| 13 | 05'13" | 01:14'07" |
| 13.5 | 04'55" | 01:16'35" |
留言 
展開計圈分析
