10.5 km | 01:21:41 | 07:44/km日期: 2020-08-04 05:59 - 平均心率: 100 - 卡路里: 360 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 81%
Pace: 07'31" / 06'38" / 06'39" / 06'57" / 06'59" / 06'54" / 06'43" / 06'49" / 07'08" / 12'19" / 12'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+00'53") | 1000 / 1000 |
| 2 | | 06'38" | 1000 / 2000 |
| 3 | | 06'38" | 1000 / 3000 |
| 4 | | 06'56" (+00'18") | 1000 / 4000 |
| 5 | | 06'58" (+00'20") | 1000 / 5000 |
| 6 | | 06'54" (+00'16") | 1000 / 6000 |
| 7 | | 06'42" (+00'04") | 1000 / 7000 |
| 8 | | 06'48" (+00'10") | 1000 / 8000 |
| 9 | | 07'08" (+00'30") | 1000 / 9000 |
| 10 | | 12'18" (+05'40") | 1000 / 10000 |
| 11 | | 12'50" (+06'12") | 548 / 10548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 : 250.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'38" | 00:14'09" |
| 3 | 06'39" | 00:20'48" |
| 4 | 06'57" | 00:27'45" |
| 5 | 06'59" | 00:34'44" |
| 6 | 06'54" | 00:41'38" |
| 7 | 06'43" | 00:48'21" |
| 8 | 06'49" | 00:55'10" |
| 9 | 07'08" | 01:02'18" |
| 10 | 12'19" | 01:14'37" |
| 10.5 | 12'50" | 01:21'40" |
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