11.1 km | 01:03:33 | 05:44/km日期: 2020-08-03 16:36 - 地點: 自行車道 - 天氣: 陰天 - 卡路里: 648 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 72%
Pace: 05'45" / 05'16" / 05'13" / 05'27" / 05'35" / 05'51" / 05'31" / 05'30" / 05'50" / 06'54" / 06'17" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'31") | 1000 / 1000 |
| 2 | | 05'16" (+00'04") | 1000 / 2000 |
| 3 | | 05'12" | 1000 / 3000 |
| 4 | | 05'26" (+00'14") | 1000 / 4000 |
| 5 | | 05'35" (+00'23") | 1000 / 5000 |
| 6 | | 05'51" (+00'39") | 1000 / 6000 |
| 7 | | 05'30" (+00'18") | 1000 / 7000 |
| 8 | | 05'29" (+00'17") | 1000 / 8000 |
| 9 | | 05'50" (+00'38") | 1000 / 9000 |
| 10 | | 06'53" (+01'41") | 1000 / 10000 |
| 11 | | 06'17" (+01'05") | 1000 / 11000 |
| 12 | | 05'55" (+00'43") | 70 / 11070 |
8月累積里程 :
102.14 km 
HOKA Clifton 5 累積 :
935.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'16" | 00:11'01" |
| 3 | 05'13" | 00:16'14" |
| 4 | 05'27" | 00:21'41" |
| 5 | 05'35" | 00:27'16" |
| 6 | 05'51" | 00:33'07" |
| 7 | 05'31" | 00:38'38" |
| 8 | 05'30" | 00:44'08" |
| 9 | 05'50" | 00:49'58" |
| 10 | 06'54" | 00:56'52" |
| 11 | 06'17" | 01:03'09" |
| 11.1 | 05'56" | 01:03'34" |
展開計圈分析
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