11.4 km | 01:19:33 | 06:57/km日期: 2014-10-20 19:19 - 地點: 中和國小 - 天氣: 晴 - 平均心率: 160 - 卡路里: 1320 Cal - 溫度: 28°C - 濕度: 70%
Pace: 06'53" / 06'56" / 06'53" / 07'07" / 07'13" / 06'54" / 06'53" / 07'04" / 06'55" / 06'56" / 06'52" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" | 1013 / 1013 |
| 2 | | 06'56" (+00'05") | 1007 / 2020 |
| 3 | | 06'54" (+00'03") | 1015 / 3035 |
| 4 | | 07'05" (+00'14") | 1014 / 4050 |
| 5 | | 07'11" (+00'20") | 1010 / 5060 |
| 6 | | 06'56" (+00'05") | 1010 / 6071 |
| 7 | | 06'53" (+00'02") | 1014 / 7085 |
| 8 | | 07'07" (+00'16") | 1009 / 8094 |
| 9 | | 06'51" | 1016 / 9111 |
| 10 | | 06'54" (+00'03") | 1004 / 10116 |
| 11 | | 06'53" (+00'02") | 1011 / 11127 |
| 12 | | 06'41" | 311 / 11439 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 195.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'56" | 00:13'49" |
| 3 | 06'53" | 00:20'42" |
| 4 | 07'07" | 00:27'49" |
| 5 | 07'13" | 00:35'02" |
| 6 | 06'54" | 00:41'56" |
| 7 | 06'53" | 00:48'49" |
| 8 | 07'04" | 00:55'53" |
| 9 | 06'55" | 01:02'48" |
| 10 | 06'56" | 01:09'44" |
| 11 | 06'52" | 01:16'36" |
| 11.4 | 06'43" | 01:19'33" |
留言 
展開計圈分析
