10.1 km | 01:08:43 | 06:47/km日期: 2014-10-21 18:59 - 地點: 二林國小 - 天氣: 涼 - 卡路里: 634 Cal - 溫度: 30°C - 濕度: 43%
Pace: 07'18" / 06'52" / 06'54" / 06'57" / 06'50" / 06'31" / 06'23" / 06'39" / 06'46" / 06'35" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'55") | 1001 / 1001 |
| 2 | | 06'50" (+00'28") | 1004 / 2006 |
| 3 | | 06'55" (+00'33") | 1002 / 3008 |
| 4 | | 07'00" (+00'38") | 1005 / 4014 |
| 5 | | 06'44" (+00'22") | 995 / 5010 |
| 6 | | 06'31" (+00'09") | 1013 / 6023 |
| 7 | | 06'22" | 998 / 7022 |
| 8 | | 06'41" (+00'19") | 1011 / 8034 |
| 9 | | 06'43" (+00'21") | 1004 / 9038 |
| 10 | | 06'33" (+00'11") | 1004 / 10042 |
| 11 | | 06'08" | 121 / 10164 |
冬天到處暗摸摸沒地方跑只好來這裏
5k順時針+5k逆時針
不喜歡繞圈圈跑到很想叫他媽媽去趕羚羊
10月累積里程 :
200.49 km 
Nike 48815-1-0-010 累積 :
1438.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'52" | 00:14'10" |
| 3 | 06'54" | 00:21'04" |
| 4 | 06'57" | 00:28'01" |
| 5 | 06'50" | 00:34'51" |
| 6 | 06'31" | 00:41'22" |
| 7 | 06'23" | 00:47'45" |
| 8 | 06'39" | 00:54'24" |
| 9 | 06'46" | 01:01'10" |
| 10 | 06'35" | 01:07'45" |
| 10.1 | 08'03" | 01:08'43" |
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展開計圈分析
