10.3 km | 00:58:08 | 05:38/km日期: 2014-10-20 18:08 - 平均心率: 155 - 卡路里: 791 Cal - 溫度: 26°C - 濕度: 75%
Pace: 05'28" / 05'30" / 05'31" / 05'43" / 05'38" / 05'45" / 05'40" / 05'47" / 05'37" / 05'29" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'38") | 341 / 341 |
| 2 | | 05'20" (+00'28") | 362 / 704 |
| 3 | | 05'26" (+00'34") | 370 / 1074 |
| 4 | | 05'29" (+00'37") | 361 / 1435 |
| 5 | | 05'36" (+00'44") | 362 / 1798 |
| 6 | | 05'31" (+00'39") | 358 / 2156 |
| 7 | | 05'30" (+00'38") | 362 / 2519 |
| 8 | | 05'29" (+00'37") | 364 / 2883 |
| 9 | | 05'32" (+00'40") | 358 / 3241 |
| 10 | | 05'45" (+00'53") | 361 / 3603 |
| 11 | | 05'44" (+00'52") | 359 / 3963 |
| 12 | | 05'36" (+00'44") | 362 / 4325 |
| 13 | | 05'34" (+00'42") | 352 / 4677 |
| 14 | | 05'43" (+00'51") | 354 / 5032 |
| 15 | | 05'44" (+00'52") | 357 / 5390 |
| 16 | | 05'46" (+00'54") | 352 / 5742 |
| 17 | | 05'45" (+00'53") | 353 / 6096 |
| 18 | | 05'46" (+00'54") | 346 / 6442 |
| 19 | | 05'33" (+00'41") | 360 / 6802 |
| 20 | | 05'37" (+00'45") | 355 / 7158 |
| 21 | | 05'46" (+00'54") | 343 / 7502 |
| 22 | | 05'48" (+00'56") | 346 / 7849 |
| 23 | | 05'46" (+00'54") | 342 / 8192 |
| 24 | | 05'38" (+00'46") | 349 / 8541 |
| 25 | | 05'34" (+00'42") | 364 / 8905 |
| 26 | | 05'36" (+00'44") | 359 / 9264 |
| 27 | | 05'24" (+00'32") | 354 / 9619 |
| 28 | | 05'29" (+00'37") | 357 / 9977 |
| 29 | | 04'52" | 349 / 10326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
188.97 km 
Mizuno 8KN-39401 累積 :
880.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'30" | 00:10'58" |
| 3 | 05'31" | 00:16'29" |
| 4 | 05'43" | 00:22'12" |
| 5 | 05'38" | 00:27'50" |
| 6 | 05'45" | 00:33'35" |
| 7 | 05'40" | 00:39'15" |
| 8 | 05'47" | 00:45'02" |
| 9 | 05'37" | 00:50'39" |
| 10 | 05'29" | 00:56'08" |
| 10.3 | 06'25" | 00:58'08" |
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