14.6 km | 01:19:39 | 05:27/km日期: 2014-10-22 18:27 - 地點: 將軍澳運動埸第八綫x32 - 卡路里: 828 Cal - 溫度: 27°C - 濕度: 71%
Pace: 05'51" / 05'39" / 05'36" / 05'22" / 05'22" / 05'18" / 05'07" / 05'16" / 05'26" / 05'15" / 05'28" / 05'39" / 05'29" / 05'12" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'05") | 460 / 460 |
| 2 | | 05'41" (+00'50") | 467 / 928 |
| 3 | | 05'43" (+00'52") | 477 / 1405 |
| 4 | | 05'34" (+00'43") | 475 / 1880 |
| 5 | | 05'39" (+00'48") | 459 / 2340 |
| 6 | | 05'33" (+00'42") | 470 / 2811 |
| 7 | | 05'27" (+00'36") | 464 / 3275 |
| 8 | | 05'21" (+00'30") | 466 / 3741 |
| 9 | | 05'26" (+00'35") | 484 / 4226 |
| 10 | | 05'22" (+00'31") | 473 / 4699 |
| 11 | | 05'20" (+00'29") | 471 / 5171 |
| 12 | | 05'16" (+00'25") | 483 / 5655 |
| 13 | | 05'15" (+00'24") | 474 / 6130 |
| 14 | | 04'51" | 448 / 6579 |
| 15 | | 05'17" (+00'26") | 463 / 7042 |
| 16 | | 05'13" (+00'22") | 478 / 7520 |
| 17 | | 05'21" (+00'30") | 472 / 7992 |
| 18 | | 05'21" (+00'30") | 453 / 8446 |
| 19 | | 05'29" (+00'38") | 451 / 8898 |
| 20 | | 05'11" (+00'20") | 482 / 9380 |
| 21 | | 05'23" (+00'32") | 466 / 9847 |
| 22 | | 05'19" (+00'28") | 450 / 10297 |
| 23 | | 05'28" (+00'37") | 459 / 10756 |
| 24 | | 05'30" (+00'39") | 447 / 11204 |
| 25 | | 05'39" (+00'48") | 438 / 11642 |
| 26 | | 05'40" (+00'49") | 422 / 12065 |
| 27 | | 05'36" (+00'45") | 439 / 12505 |
| 28 | | 05'22" (+00'31") | 440 / 12945 |
| 29 | | 05'17" (+00'26") | 444 / 13390 |
| 30 | | 05'13" (+00'22") | 463 / 13853 |
| 31 | | 05'11" (+00'20") | 462 / 14315 |
| 32 | | 04'54" (+00'03") | 407 / 14722 |
今晚姿勢跑後最後上堂,1825到達運動場,先同rockie,vincent熱身14圈,7點跑班正或開始,今晚主菜慢跑8k,由隊長rockie領跑18圈,配速530,輕鬆完成今晚訓練！
10月累積里程 :
260.58 km 
acsic gel-lyte33 累積 :
2269.9 kmAndroid - Xiaomi HM NOTE 1W 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'39" | 00:11'30" |
| 3 | 05'36" | 00:17'06" |
| 4 | 05'22" | 00:22'28" |
| 5 | 05'22" | 00:27'50" |
| 6 | 05'18" | 00:33'08" |
| 7 | 05'07" | 00:38'15" |
| 8 | 05'16" | 00:43'31" |
| 9 | 05'26" | 00:48'57" |
| 10 | 05'15" | 00:54'12" |
| 11 | 05'28" | 00:59'40" |
| 12 | 05'39" | 01:05'19" |
| 13 | 05'29" | 01:10'48" |
| 14 | 05'12" | 01:16'00" |
| 14.7 | 05'02" | 01:19'39" |
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