12.4 km | 00:56:07 | 04:30/km日期: 2013-03-06 16:56 - 平均心率: 157 - 卡路里: 672 Cal - 溫度: 21°C - 濕度: 59%
Pace: 04'40" / 04'27" / 04'26" / 04'30" / 04'31" / 04'31" / 04'31" / 04'28" / 04'31" / 04'30" / 04'29" / 04'34" / 04'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 221.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'27" | 00:09'07" |
| 3 | 04'26" | 00:13'33" |
| 4 | 04'30" | 00:18'03" |
| 5 | 04'31" | 00:22'34" |
| 6 | 04'31" | 00:27'05" |
| 7 | 04'31" | 00:31'36" |
| 8 | 04'28" | 00:36'04" |
| 9 | 04'31" | 00:40'35" |
| 10 | 04'30" | 00:45'05" |
| 11 | 04'29" | 00:49'34" |
| 12 | 04'34" | 00:54'08" |
| 12.4 | 04'32" | 00:56'07" |
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