10.8 km | 01:00:37 | 05:36/km日期: 2014-10-21 19:11 - 卡路里: 911 Cal - 溫度: 27°C - 濕度: 77%
Pace: 05'24" / 08'37" / 05'42" / 16'36" / 05'09" / 05'34" / 05'23" / 10'09" / 05'58" / 06'34" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'28") | 3588 / 3588 |
| 2 | | 05'13" (+00'05") | 1000 / 4588 |
| 3 | | 05'21" (+00'13") | 1000 / 5588 |
| 4 | | 05'36" (+00'28") | 1000 / 6588 |
| 5 | | 05'08" | 1000 / 7588 |
| 6 | | 05'55" (+00'47") | 1000 / 8588 |
| 7 | | 06'00" (+00'52") | 1000 / 9588 |
| 8 | | 05'50" (+00'42") | 1000 / 10588 |
| 9 | | 06'24" (+01'16") | 219 / 10808 |
10月累積里程 :
172.17 km 
asics GEL-ELECTRO33 累積 :
349.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 08'37" | 00:14'01" |
| 3 | 05'42" | 00:19'43" |
| 4 | 16'36" | 00:36'19" |
| 5 | 05'09" | 00:41'28" |
| 6 | 05'34" | 00:47'02" |
| 7 | 05'23" | 00:52'25" |
| 8 | 10'09" | 01:02'34" |
| 9 | 05'58" | 01:08'32" |
| 10 | 06'34" | 01:15'06" |
| 10.8 | 05'48" | 01:19'48" |
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