12.5 km | 02:07:02 | 10:11/km日期: 2020-08-01 05:39 - 總爬升: 205 m - 平均心率: 104 - 卡路里: 575 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 78%
Pace: 06'58" / 06'54" / 08'07" / 09'02" / 11'15" / 21'09" / 10'10" / 06'55" / 06'54" / 13'48" / 08'27" / 07'36" / 21'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'05") | 1000 / 1000 |
| 2 | | 06'53" | 1000 / 2000 |
| 3 | | 08'06" (+01'13") | 1000 / 3000 |
| 4 | | 09'01" (+02'08") | 1000 / 4000 |
| 5 | | 11'15" (+04'22") | 1000 / 5000 |
| 6 | | 21'08" (+14'15") | 1000 / 6000 |
| 7 | | 10'09" (+03'16") | 1000 / 7000 |
| 8 | | 06'55" (+00'02") | 1000 / 8000 |
| 9 | | 06'53" | 1000 / 9000 |
| 10 | | 13'47" (+06'54") | 1000 / 10000 |
| 11 | | 08'27" (+01'34") | 1000 / 11000 |
| 12 | | 07'36" (+00'43") | 1000 / 12000 |
| 13 | | 21'20" (+14'27") | 458 / 12458 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 : 250.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'54" | 00:13'52" |
| 3 | 08'07" | 00:21'59" |
| 4 | 09'02" | 00:31'01" |
| 5 | 11'15" | 00:42'16" |
| 6 | 21'09" | 01:03'25" |
| 7 | 10'10" | 01:13'35" |
| 8 | 06'55" | 01:20'30" |
| 9 | 06'54" | 01:27'24" |
| 10 | 13'48" | 01:41'12" |
| 11 | 08'27" | 01:49'39" |
| 12 | 07'36" | 01:57'15" |
| 12.5 | 21'22" | 02:07'03" |
展開計圈分析
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