12.2 km | 01:09:23 | 05:41/km日期: 2014-10-21 21:14 - 地點: 河濱 - 卡路里: 1136 Cal - 溫度: 27°C - 濕度: 72%
Pace: 06'18" / 05'56" / 05'58" / 05'51" / 05'35" / 05'25" / 06'02" / 05'17" / 05'31" / 05'55" / 05'20" / 05'18" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'59") | 1012 / 1012 |
| 2 | | 05'55" (+00'37") | 1001 / 2013 |
| 3 | | 05'57" (+00'39") | 1005 / 3019 |
| 4 | | 05'52" (+00'34") | 1004 / 4023 |
| 5 | | 05'34" (+00'16") | 997 / 5021 |
| 6 | | 05'25" (+00'07") | 1002 / 6023 |
| 7 | | 06'01" (+00'43") | 996 / 7020 |
| 8 | | 05'18" | 1007 / 8028 |
| 9 | | 05'29" (+00'11") | 1005 / 9034 |
| 10 | | 05'55" (+00'37") | 1009 / 10043 |
| 11 | | 05'19" (+00'01") | 1000 / 11044 |
| 12 | | 05'19" (+00'01") | 996 / 12040 |
| 13 | | 05'20" (+00'02") | 134 / 12174 |
10月累積里程 : 224.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'56" | 00:12'14" |
| 3 | 05'58" | 00:18'12" |
| 4 | 05'51" | 00:24'03" |
| 5 | 05'35" | 00:29'38" |
| 6 | 05'25" | 00:35'03" |
| 7 | 06'02" | 00:41'05" |
| 8 | 05'17" | 00:46'22" |
| 9 | 05'31" | 00:51'53" |
| 10 | 05'55" | 00:57'48" |
| 11 | 05'20" | 01:03'08" |
| 12 | 05'18" | 01:08'26" |
| 12.1 | 07'55" | 01:09'23" |
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