21.1 km | 01:55:06 | 05:27/km日期: 2020-07-26 05:02 - 地點: 屏東公園周圍道路至甜甜圈 - 天氣: 涼涼的微風在吹~又有太陽曬! - 平均心率: 136 - 卡路里: 1402 Cal - 總步數: 19268 - 平均步頻: 167 - 平均步幅: 109 cm - 溫度: 28°C - 濕度: 81%
Pace: 05'31" / 05'26" / 05'36" / 05'23" / 05'28" / 05'32" / 05'28" / 05'32" / 05'36" / 05'25" / 05'17" / 05'21" / 05'24" / 05'41" / 05'16" / 05'13" / 05'27" / 05'29" / 05'37" / 05'31" / 05'30" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+00'20") | 1001 / 1001 | 166 / 108 |
| 2 | | 05'25" (+00'14") | 1000 / 2002 | 167 / 110 |
| 3 | | 05'35" (+00'24") | 1002 / 3005 | 166 / 107 |
| 4 | | 05'22" (+00'11") | 1000 / 4006 | 166 / 111 |
| 5 | | 05'28" (+00'17") | 1008 / 5014 | 167 / 109 |
| 6 | | 05'28" (+00'17") | 1000 / 6014 | 167 / 109 |
| 7 | | 05'28" (+00'17") | 1007 / 7021 | 167 / 109 |
| 8 | | 05'31" (+00'20") | 1001 / 8023 | 166 / 108 |
| 9 | | 05'33" (+00'22") | 1006 / 9030 | 166 / 108 |
| 10 | | 05'24" (+00'13") | 1002 / 10033 | 167 / 110 |
| 11 | | 05'14" (+00'03") | 1004 / 11037 | 168 / 112 |
| 12 | | 05'21" (+00'10") | 1002 / 12040 | 169 / 110 |
| 13 | | 05'24" (+00'13") | 1000 / 13041 | 167 / 110 |
| 14 | | 05'39" (+00'28") | 1002 / 14043 | 167 / 105 |
| 15 | | 05'18" (+00'07") | 1002 / 15045 | 168 / 111 |
| 16 | | 05'11" | 1005 / 16051 | 168 / 114 |
| 17 | | 05'29" (+00'18") | 1005 / 17056 | 167 / 108 |
| 18 | | 05'26" (+00'15") | 1007 / 18064 | 167 / 109 |
| 19 | | 05'35" (+00'24") | 1004 / 19069 | 167 / 107 |
| 20 | | 05'29" (+00'18") | 1001 / 20070 | 165 / 109 |
| 21 | | 05'28" (+00'17") | 1004 / 21075 | 168 / 108 |
屏東公園周圍似乎比較不熱,一跑進甜甜圈繞個2圈趕快逃回公園外面,烤甜甜圈真的好熱!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
7月累積里程 : 361.00 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'26" | 00:10'57" |
| 3 | 05'36" | 00:16'33" |
| 4 | 05'23" | 00:21'56" |
| 5 | 05'28" | 00:27'24" |
| 6 | 05'32" | 00:32'56" |
| 7 | 05'28" | 00:38'24" |
| 8 | 05'32" | 00:43'56" |
| 9 | 05'36" | 00:49'32" |
| 10 | 05'25" | 00:54'57" |
| 11 | 05'17" | 01:00'14" |
| 12 | 05'21" | 01:05'35" |
| 13 | 05'24" | 01:10'59" |
| 14 | 05'41" | 01:16'40" |
| 15 | 05'16" | 01:21'56" |
| 16 | 05'13" | 01:27'09" |
| 17 | 05'27" | 01:32'36" |
| 18 | 05'29" | 01:38'05" |
| 19 | 05'37" | 01:43'42" |
| 20 | 05'31" | 01:49'13" |
| 21 | 05'30" | 01:54'43" |
| 21.1 | 06'44" | 01:55'06" |
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