10.0 km | 00:54:23 | 05:25/km日期: 2020-07-28 20:40 - 平均心率: 156 - 卡路里: 738 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 85%
Pace: 05'47" / 05'35" / 05'12" / 05'10" / 05'16" / 05'11" / 05'35" / 05'19" / 05'38" / 05'38" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'36") | 1000 / 1000 |
| 2 | | 05'35" (+00'25") | 1000 / 2000 |
| 3 | | 05'11" (+00'01") | 1000 / 3000 |
| 4 | | 05'10" | 1000 / 4000 |
| 5 | | 05'15" (+00'05") | 1000 / 5000 |
| 6 | | 05'11" (+00'01") | 1000 / 6000 |
| 7 | | 05'35" (+00'25") | 1000 / 7000 |
| 8 | | 05'19" (+00'09") | 1000 / 8000 |
| 9 | | 05'37" (+00'27") | 1000 / 9000 |
| 10 | | 05'37" (+00'27") | 1000 / 10000 |
| 11 | | 04'53" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 :
145.91 km 
nike fk 累積 :
870.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'35" | 00:11'22" |
| 3 | 05'12" | 00:16'34" |
| 4 | 05'10" | 00:21'44" |
| 5 | 05'16" | 00:27'00" |
| 6 | 05'11" | 00:32'11" |
| 7 | 05'35" | 00:37'46" |
| 8 | 05'19" | 00:43'05" |
| 9 | 05'38" | 00:48'43" |
| 10 | 05'38" | 00:54'21" |
| 10.0 | 05'04" | 00:54'25" |
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