16.2 km | 01:24:47 | 05:14/km日期: 2014-10-20 18:33 - 地點: 新路x7 - 卡路里: 919 Cal - 溫度: 24°C - 濕度: 87%
Pace: 06'01" / 05'43" / 05'57" / 05'46" / 05'33" / 05'24" / 05'27" / 05'24" / 05'21" / 05'11" / 05'06" / 05'02" / 04'55" / 05'03" / 04'55" / 19'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'06") | 994 / 994 |
| 2 | | 05'43" (+00'51") | 1013 / 2007 |
| 3 | | 05'59" (+01'07") | 993 / 3001 |
| 4 | | 05'42" (+00'50") | 1011 / 4012 |
| 5 | | 05'33" (+00'41") | 997 / 5009 |
| 6 | | 05'26" (+00'34") | 1008 / 6018 |
| 7 | | 05'23" (+00'31") | 1006 / 7024 |
| 8 | | 05'25" (+00'33") | 1001 / 8025 |
| 9 | | 05'20" (+00'28") | 1002 / 9027 |
| 10 | | 05'11" (+00'19") | 1016 / 10043 |
| 11 | | 05'08" (+00'16") | 1006 / 11050 |
| 12 | | 05'01" (+00'09") | 1003 / 12053 |
| 13 | | 04'55" (+00'03") | 997 / 13051 |
| 14 | | 05'00" (+00'08") | 1006 / 14058 |
| 15 | | 04'52" | 1002 / 15060 |
| 16 | | 04'49" | 785 / 15845 |
今晚同eric兩個新路復原跑，原本打算跑10k，但eric話想跑16k，後8k
由佢帶跑，最後順利完成16k，想當舒服,多謝快腳eric。
10月累積里程 :
260.58 km 
acsic gel-lyte33 累積 :
2269.9 kmAndroid - Xiaomi HM NOTE 1W 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'43" | 00:11'44" |
| 3 | 05'57" | 00:17'41" |
| 4 | 05'46" | 00:23'27" |
| 5 | 05'33" | 00:29'00" |
| 6 | 05'24" | 00:34'24" |
| 7 | 05'27" | 00:39'51" |
| 8 | 05'24" | 00:45'15" |
| 9 | 05'21" | 00:50'36" |
| 10 | 05'11" | 00:55'47" |
| 11 | 05'06" | 01:00'53" |
| 12 | 05'02" | 01:05'55" |
| 13 | 04'55" | 01:10'50" |
| 14 | 05'03" | 01:15'53" |
| 15 | 04'55" | 01:20'48" |
| 15.8 | 04'42" | 01:24'47" |
展開計圈分析
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