33.6 km | 03:00:35 | 05:22/km日期: 2014-10-18 05:14 - 總爬升: 498 m - 平均心率: 33 - 卡路里: 2881 Cal - 溫度: 22°C - 濕度: 82%
Pace: 04'42" / 04'14" / 04'24" / 04'20" / 04'24" / 04'44" / 05'46" / 05'17" / 05'15" / 05'32" / 05'35" / 06'00" / 05'46" / 05'50" / 05'03" / 05'11" / 05'24" / 05'31" / 05'16" / 05'03" / 04'14" / 04'44" / 04'52" / 05'19" / 05'13" / 05'17" / 06'19" / 06'57" / 05'55" / 05'25" / 05'50" / 06'02" / 06'16" / 07'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 291.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'14" | 00:08'56" |
| 3 | 04'24" | 00:13'20" |
| 4 | 04'20" | 00:17'40" |
| 5 | 04'24" | 00:22'04" |
| 6 | 04'44" | 00:26'48" |
| 7 | 05'46" | 00:32'34" |
| 8 | 05'17" | 00:37'51" |
| 9 | 05'15" | 00:43'06" |
| 10 | 05'32" | 00:48'38" |
| 11 | 05'35" | 00:54'13" |
| 12 | 06'00" | 01:00'13" |
| 13 | 05'46" | 01:05'59" |
| 14 | 05'50" | 01:11'49" |
| 15 | 05'03" | 01:16'52" |
| 16 | 05'11" | 01:22'03" |
| 17 | 05'24" | 01:27'27" |
| 18 | 05'31" | 01:32'58" |
| 19 | 05'16" | 01:38'14" |
| 20 | 05'03" | 01:43'17" |
| 21 | 04'14" | 01:47'31" |
| 22 | 04'44" | 01:52'15" |
| 23 | 04'52" | 01:57'07" |
| 24 | 05'19" | 02:02'26" |
| 25 | 05'13" | 02:07'39" |
| 26 | 05'17" | 02:12'56" |
| 27 | 06'19" | 02:19'15" |
| 28 | 06'57" | 02:26'12" |
| 29 | 05'55" | 02:32'07" |
| 30 | 05'25" | 02:37'32" |
| 31 | 05'50" | 02:43'22" |
| 32 | 06'02" | 02:49'24" |
| 33 | 06'16" | 02:55'40" |
| 33.6 | 07'53" | 03:00'35" |
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