30.8 km | 03:56:05 | 07:39/km日期: 2014-10-18 06:53 - 總爬升: 267 m - 平均心率: 77 - 卡路里: 1190 Cal - 溫度: 22°C - 濕度: 81%
Pace: 06'20" / 06'35" / 06'41" / 06'40" / 06'29" / 07'23" / 06'25" / 06'23" / 06'22" / 06'20" / 07'38" / 06'25" / 06'37" / 07'50" / 08'34" / 07'58" / 06'37" / 05'35" / 06'16" / 06'16" / 07'35" / 18'23" / 09'19" / 06'43" / 06'37" / 07'29" / 07'57" / 08'21" / 08'03" / 10'15" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" | 1308 / 1308 |
| 2 | | 07'40" (+01'18") | 29687 / 30995 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
188.97 km 
Adidas G41223 累積 :
855.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'35" | 00:12'55" |
| 3 | 06'41" | 00:19'36" |
| 4 | 06'40" | 00:26'16" |
| 5 | 06'29" | 00:32'45" |
| 6 | 07'23" | 00:40'08" |
| 7 | 06'25" | 00:46'33" |
| 8 | 06'23" | 00:52'56" |
| 9 | 06'22" | 00:59'18" |
| 10 | 06'20" | 01:05'38" |
| 11 | 07'38" | 01:13'16" |
| 12 | 06'25" | 01:19'41" |
| 13 | 06'37" | 01:26'18" |
| 14 | 07'50" | 01:34'08" |
| 15 | 08'34" | 01:42'42" |
| 16 | 07'58" | 01:50'40" |
| 17 | 06'37" | 01:57'17" |
| 18 | 05'35" | 02:02'52" |
| 19 | 06'16" | 02:09'08" |
| 20 | 06'16" | 02:15'24" |
| 21 | 07'35" | 02:22'59" |
| 22 | 18'23" | 02:41'22" |
| 23 | 09'19" | 02:50'41" |
| 24 | 06'43" | 02:57'24" |
| 25 | 06'37" | 03:04'01" |
| 26 | 07'29" | 03:11'30" |
| 27 | 07'57" | 03:19'27" |
| 28 | 08'21" | 03:27'48" |
| 29 | 08'03" | 03:35'51" |
| 30 | 10'15" | 03:46'06" |
| 30.8 | 12'30" | 03:56'05" |
留言 
