恭喜完成了初馬
全馬 | 06:40:00 | 09:28/km | 第1馬| 官方成績 |
| 日期 | 2013-02-24 |
| 成績 | 06:40:00 |
| 總名次 | 27341 / 27789 |
| 分組名次 | 4253 / 4400 |
| 平均速度 | 09:28/km |
William
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'55" | 01:17'00" |
| 00:40'05" (+03'10") |
| 00:38'30" (+01'35") | 01:19'40" (+02'40") |
| 00:41'10" (+04'15") |
| 00:44'32" (+07'37") | 01:29'50" (+12'50") |
| 00:45'18" (+08'23") |
| 00:43'02" (+06'07") | 01:25'13" (+08'13") |
| 00:42'11" (+05'16") |
|
日期: 2013-02-24 08:33 - 總爬升: 192 m - 地點: TOKYO - 天氣: SUNNY - 卡路里: 2576 Cal
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" | 5062 / 5062 |
| 2 | | 08'01" (+00'38") | 5059 / 10122 |
| 3 | | 07'40" (+00'17") | 5045 / 15167 |
| 4 | | 08'14" (+00'51") | 5077 / 20244 |
| 5 | | 09'10" (+01'47") | 5068 / 25313 |
| 6 | | 08'45" (+01'22") | 5088 / 30401 |
| 7 | | 08'28" (+01'05") | 5099 / 35501 |
| 8 | | 08'36" (+01'13") | 5101 / 40602 |
一開始被延遲了23分鐘才出發, 後面到了30K關門處只領先不到2分鐘 @@
還好在加油群眾的鼓勵和好幾次的愛心運動噴劑幫忙下,順利完成人生中的初馬^^
(一直到領到衣服,要換裝時才發現手錶還沒按停,所以GPS時間和距離都多了一些 XD)
賽後評分: 分組在後面的延遲出發太久了, 對於跑得慢的初馬跑友們(包括我自己)來說很吃虧 @@
給 5 星 
2月累積里程 :
97.82 km 
MIZUNO WAVE Rider 16 累積 :
442.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 07'05" | 00:13'14" |
| 3 | 07'38" | 00:20'52" |
| 4 | 07'52" | 00:28'44" |
| 5 | 08'11" | 00:36'55" |
| 6 | 08'10" | 00:45'05" |
| 7 | 08'01" | 00:53'06" |
| 8 | 07'47" | 01:00'53" |
| 9 | 07'54" | 01:08'47" |
| 10 | 08'13" | 01:17'00" |
| 11 | 08'15" | 01:25'15" |
| 12 | 07'22" | 01:32'37" |
| 13 | 07'40" | 01:40'17" |
| 14 | 07'26" | 01:47'43" |
| 15 | 07'47" | 01:55'30" |
| 16 | 08'19" | 02:03'49" |
| 17 | 08'43" | 02:12'32" |
| 18 | 07'22" | 02:19'54" |
| 19 | 08'06" | 02:28'00" |
| 20 | 08'40" | 02:36'40" |
| 21 | 07'55" | 02:44'35" |
| 22 | 09'42" | 02:54'17" |
| 23 | 07'57" | 03:02'14" |
| 24 | 09'51" | 03:12'05" |
| 25 | 09'07" | 03:21'12" |
| 26 | 09'40" | 03:30'52" |
| 27 | 09'33" | 03:40'25" |
| 28 | 09'10" | 03:49'35" |
| 29 | 08'25" | 03:58'00" |
| 30 | 08'30" | 04:06'30" |
| 31 | 08'00" | 04:14'30" |
| 32 | 09'38" | 04:24'08" |
| 33 | 08'22" | 04:32'30" |
| 34 | 08'55" | 04:41'25" |
| 35 | 08'07" | 04:49'32" |
| 36 | 06'58" | 04:56'30" |
| 37 | 07'05" | 05:03'35" |
| 38 | 09'03" | 05:12'38" |
| 39 | 09'20" | 05:21'58" |
| 40 | 09'45" | 05:31'43" |
| 41 | 08'54" | 05:40'37" |
| 42 | 09'37" | 05:50'14" |
| 43 | 10'06" | 06:00'20" |
| 44 | 10'42" | 06:11'02" |
| 45 | 13'33" | 06:24'35" |
| 45.6 | 26'00" | 06:40'00" |
展開計圈分析
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