16.6 km | 01:37:38 | 05:52/km日期: 2014-10-16 17:45 - 地點: 家>高醫操場繞圈圈>go home - 天氣: OK - 平均心率: 105 - 卡路里: 1483 Cal - 溫度: 27°C - 濕度: 65%
Pace: 06'49" / 05'30" / 05'27" / 05'24" / 05'20" / 05'18" / 05'19" / 05'18" / 05'19" / 05'17" / 05'18" / 05'17" / 05'09" / 05'06" / 05'05" / 10'53" / 09'38" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 309.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'30" | 00:12'19" |
| 3 | 05'27" | 00:17'46" |
| 4 | 05'24" | 00:23'10" |
| 5 | 05'20" | 00:28'30" |
| 6 | 05'18" | 00:33'48" |
| 7 | 05'19" | 00:39'07" |
| 8 | 05'18" | 00:44'25" |
| 9 | 05'19" | 00:49'44" |
| 10 | 05'17" | 00:55'01" |
| 11 | 05'18" | 01:00'19" |
| 12 | 05'17" | 01:05'36" |
| 13 | 05'09" | 01:10'45" |
| 14 | 05'06" | 01:15'51" |
| 15 | 05'05" | 01:20'56" |
| 16 | 10'53" | 01:31'49" |
| 16.6 | 09'38" | 01:37'38" |
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